In short, self awareness, positivity and knowledge seeking is most likely the best practice for being a well rounded person. Spirituality comes in many different forms. Does this mean you are an introvert or an extravert? It depends on your circumstances. One thing to absolutely keep in mind however is the premise of Karma as David Wilcock explains it which entails your life being essentially “RECORDED” by you and reviewed when you die. Thus your new life after reincarnation reflects what you are meant to learn for your soul to grow more.
Our souls are meant to grow!