As a personal trainer with Fit ‘N’ Well, I do quite a bit of reading online to keep abreast of what’s going on in the world of fitness. Sometimes what I read makes me laugh or shake my head, and other times I can’t help but think YES, ALL OF THIS!!!
I used to be the type who was always waiting for the perfect time to start something… then found that years would pass and I’d see those around me doing the things they love and achieving personal fulfillment thought their forward action while I seemed to be stuck waiting for something.
Change doesn’t have to be huge and life-altering, and you don’t have to wait for the beginning of a year, a month, or a week to make choices to start working towards a goal. Do it now!