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Do you need a gym to get toned?

Do you need a gym to get toned?

No. You can work out anywhere you like. Below are the easiest ways how to keep fit and be healthy where ever you are. No EXCUSES…just go!

Run / walk / jog to a playground or park near you, everyone has one close…here is what you can do when you get there.

You can do chin ups off monkey bars

Dips off picnic tables or a park bench

Sit ups in the grass

Healthy Body weight squats

Then walk / jog / run back home.

You have covered cardio, core, upper and lower Healthy Body while getting fresh air. So get out there because there is no excuse why we all can not be fit and healthy!