Working out 6 days a week for an hour a day may seem like a lot to get in with today’s hectic lifestyle. However, can you put a price tag on your health? In the long run, as you get older and exercise less, more and more health problems may start popping up. Maybe you can’t get an hour a day in at the gym 6 days a week. But you could ride a bike or walk to work.
Take the stairs instead of the elevator. Park at the farthest end of the parking lot and walk to the mall/store/work. Go for a walk during your lunch hour. There are any number of things you can do throughout the day to give your Healthy Body moderate exercise. Every little bit helps and it all adds up!
If you want to get a good workout to best utilize your time to get fit, see a personal trainer. You will get a work out designed to fit your lifestyle and goals with minimal distractions while doing it. Many people go to a gym and stand around waiting for equipment or wondering what to do.
A personal trainer is dedicated to you for the hour you are there. No distractions, equipment ready for you and a detailed plan for the hour.