Resistance training will help add some muscle to your frame, helping to fill out any “weak” spots you feel you have. Not only that, but it will help raise your metabolism to burn more calories. A combination of yoga and resistance training is great for strength and flexibility. And help you get more toned in the long run!
Yoga isn’t giving me my desired toned Healthy Body.
A good solution that will help add some muscle to your frame, helping to fill out any...
Tom Mcaleese
Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or [email protected]
Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle. At 47 years of age, he has many years of experience in reaching personal performance goals. As a client, he will assist you in reaching your maximum potential!
Tom is specializing in the following personal training:
weight lossstrength trainingsports conditioningcardio fitness
one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)
Certified in:
Current Trends in Performance NutritionSupplementation for Training or PerformanceAdvanced Strength Training
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