Everything you eat literally becomes part of you and gives nutrients to your entire Healthy Body. This includes your skin, nails, and hair. Whether you are looking to mend dry or brittle hair, thinning hair or simply want your mane looking gorgeous and shiny all day every day, incorporating more of these healthy foods into your diet will give it the key nutrients it needs to look amazing. Healthy from the inside out…
They are high in protein (your hair is made up mainly of protein), vitamin E and biotin – a key vitamin that supports healthy hair growth and strength. Add them to your morning oatmeal or snack on them simply as is.
Full of biotin and vitamin B5 to help prevent hair loss as well as vitamin A which encourages sebum growth for shine and less breakage. Swap your traditional baked potato for a baked sweet potato or try these delicious Baked Sweet Potato Fries.
Lentils & Beans
Packed with protein for strength and iron for supporting circulation – critical for healthy hair. Add them to your salad, soup, bowl or wrap for clean, plant-based protein.
Zinc is essential for reducing hair loss. Plus it helps support a healthy immune system. Find tons of it is delicious, crunchy pumpkin seeds that are simple to sprinkle on just about everything.
This cheesy tasting food is full of B vitamins which support strong, healthy hair growth and health. I like to sprinkle it on my salad, baked potato or make this delicious, plant-based Creamy Queso Cheese Sauce. Learn more about Ingredient Spotlight – What is Nutritional Yeast?
As if we needed more reason to eat avocado! Their healthy fats keep hair soft and shiny and help with absorption of important nutrients from other foods. Mash some up for avocado toast or slice some up on your salad.