How would your life be different if someone could wave a magic wand and you would instantly have more power and vigor? Are you dreaming about getting into shape but you feel too burnt out to even try? Do you feel too tired to tackle your multiple jobs, home and work tasks, travelling agenda, and relationship responsibilities?
If you’ve said YES, to any one of these, then you are not alone! Energy boosting and maximizing the use of the energy you already have, is among the most crucial keys to effectiveness and being productive in anything. Although our power to organize our time is limited to the number of hours in the day, our elemental potential for bettering energy has far fewer physical limitations. Being able to better your energy capability and using that energy more effectively, will have a big effect on your results in life personally, spiritually, professionally and financially.
This educational journey you are about to embark on covers all 4 properties of human energy in physical, emotional, mental and spiritual arenas. Why I spent over 15 years figuring this out: As a child I was constantly anemic, hating to eat much as I felt bloated and generally down after most meals. I was constantly getting sick with colds and sinusitis and recall having to sit out on swim classes and having to quit gymnastics because I was just too tired. In my teenage years and early 20’s I managed to get by eating over three times the amount of calories I needed to sustain me in my martial arts training and intense workout routine.
This gave me enough energy to keep going then after having two beautiful girls, and 8 years of post-secondary school burnout, I retained an extra 20 pounds even two years later. In my frustration, I returned to my traditional eating and exercise routine that had more then worked, before I had kids….but it wasn’t working…and worst of all…it was draining me even more and I didn’t have time to go to the gym as much as before. To top it off, the chronic low back pain I had for 2 years, was finally confirmed to be a result of the multiple separations in my abdominal wall and an umbilical hernia from my pregnancies and I needed surgery.
This surgery set me back 1 year on my exercise goals due to pain, immobility and swelling. The gift in all of this is that I was determined to figure out what was needed to have great health, great metabolism and maximal vigor…and I did. This book is a fraction of what I have to share, and is built not on my formal schooling, of which I’ve had plenty of, but on firsthand experience in my over 11 years of healthcare practice, and seeking out and travelling to train with those who
I believed were the best of the best in the fields of Naturopathy, Fitness, Nutrition, Homeopathy, Martial Arts, Yoga, and Spirituality. My mental clarity, spiritual connection, sense of purpose, and core energy is critical so I can sustain all I want to be: A Mother, Wife, Doctor, Product Developer, Speaker, Author, Volunteer, Family Cook and Family Taxi Driver ïÂÅ and still find time to exercise, pray and work on new projects to help people like you with families like yours!
Even if you list is different than mine…you will find more joy and satisfaction in life when you feel at your best. Are you ready for the ride? You have nothing to lose and everything to gain, put on your sneakers and get ready for a revitalized you!
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This clinic pearls book is exclusive to Dr. Bastos’ students and clients as it takes them further into the world of self-empowerment to maintain the health they have achieved from her education and consults. Sign up for information on her next free empowerment event to receive your full book copy or email [email protected] to find out more ways to receive your gift.
Her recipe book can be purchased at: http://myHealthy Bodymindtransformation.com/recipebook/
