Benefits of Using a Foot Massage Ball

Are there benefits to using a foot massage ball for sore feet/arch?
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A massage ball is a great idea to use, you can even use it while watching TV.  My wife uses them, and I use them, I also advise clients with plantar fasciitis to use them. The “prickly” ones that look like underwater mines are particularly effective because those little spiky bits really do break up the tissue that is healing in a mish-mash of fibres and helps those fibres to re-align in a parallel pattern.

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