Canadian Nutrition Guide 2019

Nutrition is very important in osteopathic treatment and that some ailments are caused by food inflammation and damageable (like dairy).
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2019 Canadian Nutrition Guide PDF (click here)
The 2019 Canadian nutrition guide was published today, already! Since over 13 years I’m Healthy Living in Canada, I do explain how important nutrition must be in an osteopathic treatment and that some ailments are inflammatory, so damageable (like dairy), So, today, my advices so judged are in that guide.

Not perfect yet, but considerable approaching nutrition advised in my blog (eurosteo.org/blog/my take on the big secret of health) with the other points to be healthy.

This time, at least, the guide is related to science and mainly it takes some distance with the food lobbies, like dairy and cereal producers. More objective, we can already chat.
Read, comment and surely … try it, enjoy.

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