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Can an osteopath help with sleeping better?

Sleeping issues are, indeed complicated, more and more often a problem in the last few decades. Stress, job goals, pressure, family tensions, modern life in general, and modern nutrition are big triggers. Logically, nutrition is one part of the management, and it is or should be an important part of our education ("May your food be your first medicine" said Hypocrates). Then, for sleep issues, hormone levels, head tension, cranio-sacral techniques are very important and useful. But remember that no health professional can always do the job him alone, without the expertise of other professionals. That's very accurate for sleeping issues. To make it short, can an osteopath help sleep issues? Yes. Can he always clear it? No, again, we never promise a result but try our best.

Sleeping issues are, indeed complicated, more and more often a problem in the last few decades. Stress, job goals, pressure, family tensions, modern life in general, and modern nutrition are big triggers. Logically, nutrition is one part of the management, and it is or should be an important part of our education (“May your food be your first medicine” said, Hypocrites). Then, for sleep issues, hormone levels, head tension, cranio-sacral techniques are very important and useful.

But remember that no health professional can always do the job alone, without the expertise of other professionals. That’s very accurate for sleeping issues.

To make it short, can an osteopath help sleep issues? Yes.