Hot stone massage is a variation of classic massage therapy. Heated smooth, flat stones are placed on key points on the Healthy Body. The massage therapist may also hold the stones and use them to massage certain areas.
Description of the Stones
The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are smoothed over time by the river current. The stones are immersed in water and heated in an electric heater until they are within a certain temperature range. The placement of the stones is usually at specific points on the back, in the palms of the hand, or between the toes but may vary depending on the client’s condition. The heat of the stones warm and relax the muscles, which allows the therapist to apply deeper pressure if desired.
Benefits of Hot Stone Massage
A common question people have is whether to get hot stone massage vs Swedish massage or a regular massage. Some people find the warmth of the hot stones to be comforting and get this type of massage for relaxation. It’s also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
People also get a hot stone massage for a variety of health conditions:
• Back pain and aches • Poor circulation • Arthritis • Osteoarthritis
• Depression • Stress, anxiety and tension • Insomnia
