JMH Wellness

JMH Wellness

Winnipeg Personal trainer, Nutrition/Wellness Consultant, Certfied Block Therapy Instructor

I help people transition to a gluten and dairy free diet which I follow myself and I understand how hard it can be. We work together. I truly believe we are what we eat and providing people with knowlege of super foods and what they can do for people is my passion.

I have a special interest in working with people with fibromyalgia, thyroid disorders, adrenal fatigue and anxiety/depression and have been doing this for 12 years.  I work with client's in person in Winnipeg or can set up programs online.  The first appointment always begins with a consultation. Myself I have suffered with a thyroid disorder and adrenal fatigue and I understand how hard exercise can be on a taxed system so I can help with that piece along with the healthy eating and the Block Therapy is such a well balanced program to help you achieve your goals. 

Contact me to find out about our Block Therapy! (204) 227-8654

No tax on all Sessions, Blocks and DVD sets!


Block Therapy

Through fluid isometrics, Block Therapy, helps individuals improve oxygen flow to the tissues by working on removing the restrictions within the fascia our bodies. Over time, tissues atrophy and lose their fluid movements. Poor oxygen intake, injuries, age and environmental conditions all play roles in the body's deterioration.

With the use of a block buddy, a wooden block that is form fitted to fit into the contours of the body, individuals can place the block in 1 of 47 positions and use their body's own weight to bear down on the block. By holding each position in place for a minimum of 3 minutes, the block breaks through the constrictive fascia, freeing the body of the restrictions that reduce oxygen flow and self healing.

Block Therapy also teaches people how to breathe properly through their diaphragms to improve oxygen flow to the cells and tissues within the body.

There are many benefits to block therapy including reduction in pain, anti-aging from improved oxygen flow, weight loss, pain management, improved blood flow and lymphatic drainage, increase in emotional wellbeing and energy levels and improved flexibility, strength and endurance.

About Joanne

My name is Joanne Holt and I am located in Winnipeg, Manitoba. I have been a personal trainer through The Manitoba Fitness Council and Can Fit Pro since 2004. I became a personal trainer after years of struggling with chronic pain due to a repetitive strain injury which I healed through pilates and resistance training. In 2014, I became a Beachbody coach because I had my own success in doing P90X and The 21 Day Fix and was seeing the success of many other people doing these programs and working out from home. In 2015, I became a Certified Block Therapy Instructor. I am also a Nutrition and Wellness coach.

Owner of JMH Wellness, Joanne Holt has turned her passion for total body health and wellness into a business that helps others improve their own overall health and wellbeing. Her motivation is fueled not just by how she feels, but by the changes she continually sees in her clients. Using the knowledge that she has gained from her lifelong passion for healthy living, Joanne teaches others how to live a healthier, happier life.

Joanne Holt has always been passionate about health and wellness. In 2003, after she was forced to change careers due to a chronic repetitive injury, she became a personal trainer and health and wellness coach. Joanne used her knowledge and passion to heal the chronic pain she was having. She then turned that same passion into a career that helps others. Through her guidance and support, Joanne has helped her clients gain optimal health by losing weight, eating a healthier, more balanced diet, developing effective exercise plans and using natural and alternative methods to manage chronic pain and illness. Her focus is on total body wellness, not just exercise and diet. Joanne works individually with people to help them develop healthier lifestyles.

In 2014, Joanne added a new level of therapy and training to her curriculum when she become a certified Block Therapy Instructor. She decided to become an instructor after taking a class and finding out first hand how Block Therapy benefits people. Joanne teaches block therapy classes to individuals and groups weekly.

My services include Personal Training, Partner Training, Personalized Programs, Group Fitness Instructor, Active Older Adult Instructor, Pre and Post Natal Fitness Instructor and more recently a Block Therapy Instructor.

Let’s begin with a FREE 15 minute phone consultation to set some goals. I look forward to hearing from you. My mission is to treat every client as a unique individual. I am not successful unless you are successful.

Contact me for information about my “Get Started Package”.


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Contact Us

(204) 227-8654

Donridge drive ,
Winnipeg, MB, R3X 2A2


Monday to Saturday 8 am - 8 pm central time

Saturdays 8 am - 6 pm central time

Sundays 11-6 pm central time.

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