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    Aug 19 2020

    Exercise and Masks and our Latest “New Normal”

    Here in Alberta thanks to our heavy snowfalls doctors are very aware that after each heavy snowfall they are going to receive a larger than normal and probably the largest increases in heart attacks of the year. This is because people who don’t...


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    Aug 05 2020

    Health and Fitness Goals Explained

    As a personal trainer I mostly hear the same health and fitness goals. Some people have specific goals in mind like training for a marathon or specific sport etc. Most of the goals fall into the category of weight/inch loss and increased muscle....


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    Jul 08 2020

    Covid, Exercise & Common Sense

    As gyms are opening back up and people are anxious to get back to working out again, just remember a few basic rules and hopefully, we will all be able to safely work out while minimizing risking more COVID infection...


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    Workouts for seniors
    Jun 26 2020

    Does Working Out Help With Longevity?

    Normally I like to offer eating and exercising tips in my articles to help motivate people. Today I would like to share a story from one of my personal training sessions from last...


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    Weight loss and living a healthy lifestyle
    Jun 24 2020

    FDA Approved Weight Loss Medication That Works in Hollywood!

    New Miracle Hollywood FDA Approved Weight Loss Drug Now on the Market... Weight loss and Healthy Living a healthy lifestyle is tough. Society tells us how acceptable it is to eat luxurious rich desserts and suggests that we look forward to a cold...


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    Jun 11 2020

    People often ask me what they can do to lose weight.

    People often ask me what they can do to lose weight. My recommendation is to start with the low hanging fruit. Start with the little things you can easily fit into your...


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    Fit 'N' Well Personal Training Inc
    Jun 04 2020

    Pay Yourself First…

    Life happens and things get in the way of everyone\'s best intentions. I\'m not a morning person, but of course, as a personal trainer if I wanted to be successful in the long run I had to either embrace and get used to getting up at 4:45 a.m. at...


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    Personal Training in Edmonton
    May 28 2020

    What Intensity Should we Work Out at for Maximum Weight Loss Benefits?

    I get that question a lot and will briefly explain the principle. In a nutshell, we have two main sources of energy in our bodies that are used for exercise. Energy stored in the form of fat and energy stored in our muscles in the form of muscle...


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    Fit 'N' Well Personal Training Inc
    May 20 2020

    Which Cardio Equipment is the Best for Weight Loss?

    A lot of people ask me this and so much of the answer depends upon the person and what their Healthy Body is accustomed to. For example, for someone who runs or walks daily, that activity is easy for them. If they aren\'t a good swimmer and they...


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    Fitness - Personal Training
    May 13 2020

    Coming Out of Hibernation

    We have all had our lives turned upside down in one way or another. Some people were stressed about their finances and wondering how they were going to pay the bills while others might wonder what will happen if they get...


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    Fitness - Personal Training
    May 06 2020

    Why Is It Harder For Women To Lose Weight Than It Is For Men?

    This statement is a general statement that isn\'t always true. Men can certainly lose weight easier in a lot of cases because men typically have more of the testosterone hormone which has an effect on how much muscle a person...


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    Fitness - Personal Training
    Apr 29 2020

    Routines must be routine…

    In this \"new normal\" of people working from home, it is easier than ever to forget to exercise. Have you ever noticed that the more time you have the less you get done? Don\'t worry this is human...


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    Fitness - Personal Training
    Apr 22 2020

    Strengthen Your Immune System with Food to Fight COVID-19!

    To improve your immune system to avoid the covid 19 virus, I would recommend that you drink a lot of water. This will remind you to go to the bathroom regularly. When you go to the bathroom, wash your hands really well with soap and warm water for...


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    Fitness - Personal Training
    Apr 15 2020

    Activity = Mood Booster

    The health nut tells us the best way to take care of our health right now is to get high...Wait. What? Did I just hear that right? Yes, you did. Read on to learn...


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    Fitness - Personal Training
    Apr 08 2020

    10 Tips To Combat Weight Gain As We Age

    I like food. When I was in my 20\'s I could eat and drink whatever I wanted and I would never gain an ounce. Now that I am in my 50\'s I just have to look at a margarita and I gain weight. I would like an exercise program that enables me to eat and...


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    Fitness - Personal Training
    Mar 25 2020

    How Much Water Should I Drink In A Day?

    There is no set amount of water you should drink in a day. If you consume diet with a lot of water-rich vegetables and fruit or consume a lot of soups (providing the soups you choose aren\'t too salty) you can get a lot of water out of your...


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    Self-Isolation
    Mar 20 2020

    Self-Isolation, Travel Bans, Social Distancing…OH MY

    Self-Isolation, travel bans, social distancing, working from home, unemployment, recreation centres closing, and stockpiling supplies. This is our new reality. And all of these things are necessary if we want to have a healthy population and we...


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    Fitness - Personal Training
    Mar 11 2020

    What Are Your Thoughts About The Keto Diet?

    Eat your vegetables, whole grains (with at least 20% fibre per serving), nuts and seeds, beans and legumes (you don\'t need a lot of beans and legumes per day. A little bit goes a long...


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    Fitness - Personal Training
    Mar 01 2020

    How to Lose Weight as a Senior

    A lot of people have difficulties losing weight as we age. There is a certain segment of the population that could eat junk food all weekend and spend two days on the couch watching TV and not gain an ounce when they were in their teens and...


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    Fitness - Personal Training
    Feb 12 2020

    After Doing A Tough Workout, How Much Recovery Time Is Too Much?

    It is important to give your Healthy Body a...


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    Fitness - Personal Training
    Jan 29 2020

    Which is Better, Walking or Lifting Weights?

    If you love your vegetables, fruits and whole foods and maintain a healthy diet and you have a history of longevity of in your family tree, but you experience chronic lower back pain and are inactive, then I would recommend focusing on walking every...


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    Fitness - Personal Training
    Jan 15 2020

    Safe Cardio Exercises After 60

    At 60 you might want to walk for ten minutes and jog for a minute and try 3 of those intervals to start. The next day or two will tell you where you stand. If any of your joints are really sore in the next day or two then you may have done too much...


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    Fitness - Personal Training
    Jan 01 2020

    All About New Year’s Resolutions

    When it comes to actual New Years\' resolutions, I am more of a believer in having regular goals that are continually worked on throughout the...


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    Fitness - Personal Training
    Dec 04 2019

    Gummy Bears to Fuel You After a Work Out

    If you follow a specific diet or eat \"clean,\" this may not work for you, but he also addresses that in a blunt science backed explanation. It\'s about finding a way to nourish the Healthy Body, without being excessively...


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    Fitness - Personal Training
    Nov 27 2019

    Physical Adaptation for Personal Training

    Adaptation, in terms of our physical being, means that our cells and systems react and change according to the stresses or lack of stress to our Healthy...


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    Fitness - Personal Training
    Nov 20 2019

    The Problem with Trying to Reach Other People’s Ideals

    For me, I think it comes from a society that, on the positive side, always tries to push us to be better. The other side of it is, we are never good...


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    Fitness - Personal Training
    Nov 13 2019

    Do It Now!

    Change doesn\'t have to be huge and life-altering, and you don\'t have to wait for the beginning of a year, a month, or a week to make choices to start working towards a goal. Do it...


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    Exercise Coach
    Nov 04 2019

    Who is your Fitspiration?

    As a personal trainer I look towards other leaders for inspiration and ideas regarding diet and exercise. It can all be a little overwhelming at times. It\'s all well intentioned, pairing fitness and...


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    Exercise Coach
    Oct 23 2019

    How to Be Consistent in Forming Good Habits?

    Maintaining a healthy lifestyle means consistency in good habits. What\'s the key underlying element for consistency? It must be something you enjoy and really interests...


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    Exercise Coach
    Oct 16 2019

    How Long Should You Exercise?

    While I would advocate a well-balanced and active lifestyle includes substantially more activity than what\'s listed here, (including resistance training, aerobic activity, and activity for fun,) a great place to begin would be to work toward...


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    Exercise Coach
    Oct 09 2019

    Eating Clean to Sustain Health

    I find the media is always several years (five to ten years) behind current studies in the industry. Over the past few months you may have noticed more and more commercials and talk in the media around plant-based...


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    Exercise Coach
    Sep 25 2019

    What are the top 6 exercises I can do to stay healthy at 55?

    These are the recommended exercises to always keep you in shape and maintain your...


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    Exercise Coach
    Sep 18 2019

    What Activities Should I Focus on for Better Health?

    All physical activities are important because it will keep you in shape and maintain your optimum...


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    Personal Trainer
    Sep 11 2019

    Sitting is The New Smoking!

    Now, there has been, what seems like, a sudden and urgent push to eliminate sitting from our daily routines. \"Sitting is the new smoking\" articles could be found in every mode of media. In this article, we will discuss how sedentary lifestyle...


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    Personal Trainer
    Sep 04 2019

    The Best Goal-Setters Re-Evaluate their Goals

    Sometimes we get a little caught up in the fast track to success and forget that getting to that success affords us astounding opportunities for learning and growth. In this article, we will discuss how goal setting can help you with achieving a...


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    Personal Trainer
    Aug 28 2019

    The Physics of keeping Exercise in your life!

    When it comes to eating well and exercise, our patterns seems to follow the laws of physics, more specifically, inertia. In this article, we will discuss how physics can be related to our daily...


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    Personal Trainer
    Aug 21 2019

    3 Personal Trainer Tips

    I wanted to share some of the tips that can keep you active and enjoy a healthy...


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    Personal Training in Edmonton
    Aug 14 2019

    I am Over 50 and Can’t Lose Weight, Can a Personal Trainer Help?

    I have never been blessed with a super-fast metabolism. I have always had to be careful and the older I get the more careful I have to be. As a personal trainer who is approaching 50 it is important to me that I walk my talk and not carry around...


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