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    Mar 27 2021

    Custom Orthotics for Hockey Players

    Whether you are a high-performance athlete or a recreational skater, a pedorthist can help make your skates more comfortable, increase your skating performance and prevent injuries from...


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    Jan 09 2021

    New Year’s Resolution Tips from Registered Dietitian Alia Khudhair-Gilmer at Healthy Steps

    So often the start of a new year brings about self-reflection and thoughts of positive changes for the rest of the...


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    Dec 11 2020

    The Food-Foot Connection

    While there is no definitive “anti-inflammatory diet” there are definitely foods that help us fight many diseases including arthritis, heart disease and diabetes. ...


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    Oct 16 2020

    The “Red Flags” of Low Back Pain

    Treatment guidelines published around the world note that ruling out “red flags” is a healthcare provider’s number one responsibility, which is in line with the decree exhorted by all healthcare professionals when first entering practice to do...


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    Oct 16 2020

    Achilles tendon pain

    Pain in this area usually involves the achilles tendon. It connects the powerful calf muscles to the back of the heel bone and is a common site of injury. Identifying the cause leads to a faster...


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    Oct 16 2020

    Morning heel pain

    This is a common symptom of Plantar Fasciitis/Fasciosis. The plantar fascia is a strong band of connective tissue originating on the bottom of your heel and fans out to attach into the...


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    Sep 12 2020

    The Benefits of Using Rock Tape

    Getting back into a sport or activity after the long winter? Training for a charity run or walk? Rock tape can provide the relief you are looking for to stay in the...


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    Aug 26 2020

    What Diabetes Means for Your Feet

    Diabetes is a complicated disease that implicates the whole body and that could lead to severe complications if left untreated. As it is becoming more prevalent amongst Canadians, it is important to be educated on the subject, which will help...


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    Aug 04 2020

    Get Inspired to Eat Healthy This Fall

    It’s fall harvest time of year, back to making school lunches and back to the activities. It’s also time to change up your weekly meal plan with warmer, heartier recipes....


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    Healthy Steps Pedorthic Clinic
    Jul 04 2020

    Bunions? How to Avoid Pain and Surgery

    A bunion refers to a bump or enlarged thickening located on the large joint of your big toe. Bunions are a common foot problem affecting more women than men and can develop at an early age or later in life. Depending on how they develop some bunions...


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    Dietitians & Nutritionists
    Jun 01 2020

    Online Shoe Shopping

    Online shopping is a wonderful time saving tool that continues to grow in popularity. The convenience of being able to order the products you need at any time of day or night and have them shipped directly to your door is...


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    Rheumatoid Arthritis and your feet | Healthy Steps Pedorthic Clinic in Nepean
    Nov 21 2019

    Rheumatoid Arthritis and your feet

    What are the symptoms of Rheumatoid Arthritis in your...


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    Ankle sprain prevention | Healthy Steps Pedorthic Clinic in Nepean
    Jul 12 2019

    Ankle sprain prevention

    How can I manage my chronic ankle instability and help prevent ankle...


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