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    Naturopathic Doctors
    May 29 2020

    The Benefits of Pre-Birth Acupuncture

    Interventions during labour and birth continue to rise in this country. Currently, more than one in four children is born by C-section in Canada. Other interventions in birth also continue to...


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    Naturopathic Doctors
    May 09 2020

    DIY Epsom Salts Bath!

    Achy muscles? Low energy? Feeling stressed out? Try an Epsom Salts...


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    Naturopathic Doctors
    Apr 02 2020

    How Can A Naturopath Help With My Insomnia?

    Naturopathic doctors are highly trained to identify the possible factors contributing to insomnia, and once the cause or causes are identified, a safe and effective individualized treatment plan will be...


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    Naturopathic Doctors
    Mar 02 2020

    Weight Loss Acupuncture: Does it Work?

    There are several reasons for weight gain that might not be addressed by diet and exercise alone such as: slow metabolism, thyroid issues, stress and hormone imbalances or behavioral due to practices of overeating and binge eating. Acupuncture can...


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    Naturopathic
    Feb 10 2020

    Naturopathic Medicine/Acupuncture & IVF Support

    In the month before your IVF/ICSI cycle, an evidence-based acupuncture protocol is followed to prepare your Healthy Body for embryo transfer. Treatments are scheduled weekly during the 5 weeks prior to egg...


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    Naturopathic Doctor
    Dec 13 2019

    How to Stay Healthy During Third Trimester of Pregnancy?

    This article talks about talks about natural treatments for concerns experienced during...


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    Dr. Lesley D'Souza
    Nov 30 2019

    What is the deal with Thyroid Hormone?

    The thyroid is the center of your energy and metabolism and is a very important gland in the Healthy Body. Generally thyroid conditions fall into 2 categories: either your thyroid is under functioning (hypothyroidism) or over functioning...


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    Naturopathic Doctor
    Nov 14 2019

    How to Stay Healthy During Second Trimester of Pregnancy?

    Natural treatments for concerns experienced during...


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    Naturopathic Doctor
    Oct 17 2019

    How to Stay Healthy During First Trimester of Pregnancy?

    Natural treatments for concerns experienced during...


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    Granola Bars
    Oct 11 2019

    Recipe for Super Chunky Coconut Granola

    Extra crunchy coconut granola with slivered almonds, dried blueberries, and rolled oats! 10 ingredients, naturally-sweetened, butter-free, and the perfect healthy breakfast or...


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    Naturopathic Medicine
    Aug 16 2019

    The Naturopathic Approach to Managing PCOS

    Naturopathic or botanical medicine, nutrition and dietary modifications will be a main part of the individualized treatment plan to decrease production of male hormones, help balance blood sugar levels, lower cholesterol and to establish a healthy...


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    Aug 05 2019

    Dysmenorrhea: A whole-Healthy Body approach to menstrual pain

    Dysmenorrhea, or \"painful periods,\" is one of the most common problems that women face, affecting more than 50 percent of those who menstruate. The most common treatment for menstrual pain is the use of nonsteroidal anti-inflammatory drugs...


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    Naturopathic Doctor
    Jul 21 2019

    The Best Recipe for 5-Minute Power Oatmeal Bowl

    One of the best recipe for a bowl of hot oatmeal, ready in less than 5...


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    Naturopathic Doctor in Oakville
    Jul 15 2019

    Fertility Cleansing

    It is also the best time to do a fertility cleanse. Fertility cleansing is a way to support the Healthy Body in preparation for conception by cleansing the uterus and liver. A fertility cleanse encourages the liver to cleanse the Healthy Body of...


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    Naturopathic Doctor
    Jun 29 2019

    How Probiotics Help Our Digestive Health and Immune System?

    Probiotics synthesizes nutrients such as vitamin K which is essential for blood clotting, aids in digestion and proper elimination, enhances immune function, supports detoxification and optimizes hormone...


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    Dr. Lesley D'Souza
    Jun 27 2019

    Natural Treatments for Your Child’s Upset Tummies (Part 2)

    Irritable bowel syndrome Irritable bowel syndrome (IBS) is characterized by abdominal pain and changes in bowel habits, such as constipation, diarrhea, or both. Bloating and gas may also accompany IBS. Before giving a diagnosis, your child\'s health...


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    Dr. Lesley D'Souza
    Jun 13 2019

    Natural Treatments for Your Child’s Upset Tummies

    When we think of digestive concerns, we typically imagine adults; however, tummy troubles can also occur in children as early as infancy. Whether it\'s colic, reflux, or constipation, there are natural ways to help resolve your child\'s digestive...


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    Dr. Lesley D'Souza
    May 30 2019

    Natural Ways to Improve Fertility

    Making a baby seems quite simple. Sperm meets egg, cells divide creating a mini human, wait nine months and voila...baby is born! For many couples, this is a natural process that takes place without any roadblocks. However, sometimes it doesn\'t...


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    Dr. Lesley D'Souza
    May 09 2019

    Menstrual Cramps and Naturopathic Medicine

    The most common treatment for menstrual pain is the use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin. Although these drugs can be effective for many women at reducing pain, they come with a number of side effects....


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    Understanding Endometriosis
    Apr 30 2019

    Understanding Endometriosis

    Endometriosis is a disorder involving the endometrium, the tissue that normally lines the uterus. If located outside the uterus, blood from endometrial bleeding has no exit from the Healthy Body. Trapped blood irritates surrounding tissue, and may...


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    Apr 26 2019

    Super Foods to Keep Us Healthy Looking Young!

    An elixir of life as some would call it made from top secret ingredients found in countries all across the world. If only such a thing existed. But what if I told there is a secret to younger looking skin that isn\'t so magical? In fact, it\'s...


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    Dr. Lesley D'Souza
    Apr 10 2019

    The Vitamix: My Very Healthy Addiction!

    We recently made the investment and purchased the vitamix from Costco, best decision yet! The vitamix is not just an ordinary blender, it really is \"total nutritional center\"! What I love the most about it is that you can add most fruits and...


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    Dr. Lesley D'Souza
    Apr 04 2019

    Can Acupuncture Improve Fertility?

    Acupuncture can increase fertility by increasing blood flow to the reproductive organs, reducing stress and balancing the endocrine system. The goal treatment is not just to get pregnant but to stay pregnant and have a healthy...


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    Feb 19 2019

    8 Foods that Detoxify the Healthy Body!

    Cleaning up the diet is essential to any detox program as well as incorporating certain foods to aid in the detoxification process. Here are some of the top foods to help you...


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    Ear Infections in Children | Dr. Lesley D'Souza
    Feb 09 2019

    Ear Infections in Children

    Middle ear infection, or otitis media, is the most common reason children are seen by doctors. Antibiotics are usually the first line of treatment recommended. Antibiotics, however, often lead to recurrent infections and do not address the root...


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    Naturopath in Oakville
    Jan 16 2019

    Demystifying the Winter Detox

    \"What is a detox?\", \"Do I need to detox?\", \"How will it make me feel?\" etc. Well I\'m here to answer these burning questions! Detox...DETOX! The word seems pretty scary, well at least when it\'s written in all capitals, but it\'s not...


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    What is Mastitis?
    Mar 12 2015

    Treating Infection of the Breast Tissue

    Mastitis is an infection of the breast tissue that usually affects women who are breastfeeding, most often within the first six weeks after birth. Mastitis is caused by introduction of bacteria from the surface of your skin or baby\'s mouth through...


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    How to control food cravings | Dr. Lesley
    May 29 2014

    How to control food cravings!

    I constantly crave food that I know I shouldn\'t be eating. How can I control these...


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