A Health Coach is someone that works with you to make effective, manageable changes to achieve your health and wellness goals. There are no crazy diets or detoxes. We work towards changing your habits so that your whole lifestyle becomes a healthy one that keeps you feeling and looking your best.
There are a couple different program options - the first one is a "jump start" that is one month long and the second (and most effective) one is four months long - giving us time to really start to see some major changes and work through real-life challenges.
Regardless of which program you choose, on our first session, we dig right into your health goals and then create a strategic plan on how we will achieve them. From there we work together to carry out the plan for success - whatever that looks like for YOU. Sessions typically are over the phone or video chat and there are always email follow-ups with recommendations, resources, recipes, etc. to keep you on track. I am available for sessions by email or text.
A Health Coach works with you to reach YOUR individual goals. No two programs are alike because every person is different. What are your health goals?
We would work together on any or all of these to get you feeling and looking your best in a way that works with your life and changes your habits. This makes for a sustainable and lasting change. If you are feeling like you need a boost to reach your health goals, are ready to start eating healthier or need some accountability to stay on track with your nutrition and wellness choices contact me and we can put together a plan that works perfect for you!
Tea biscuits - the not too sweet treat that\'s perfect in the afternoon with a cozy cup of tea or a beautiful addition to Sunday brunch. These Green Tea (tea) biscuits are plant based, gluten free and have a hint of super healthy matcha green tea...
anti-inflammatory antioxidant rich immune boosting skin beautifying Plus its full of clean iron and protein for energy and fibre for natural detox, healthy digestion and weight management. Probably could have named it super-woman soup ;-) This...
Energy, antioxidants, blood purification, fibre, vitamins... So heathy and so healing. Blending greens into a smoothie releases even more essential nutrients that we don\'t always get when eating them whole. This Fresh Green Smoothie has the...
This retreat is a beautiful morning of movement, stillness, knowledge, nourishment and whole Healthy Body wellness. Our goal is to help you relax and reset this fall season with a healing yoga practice, a guided meditation, a mindful nutrition talk...
Change your life one habit at a time your success is found in your daily routine. SIMPLE & EFFECTIVE... Welcome to Healthy Habits - a 6 week online program that makes simple daily healthy habits a part of your life...EVERYDAY! This is not a...
Whole Roasted Cauliflower is one of my favourite dishes to serve at a family or friends dinner. Seasoning it with herbs for delicious flavour and roasting it whole makes it feel like a main dish you can \"carve\" and serve - perfect for a dinner...
There isn\'t always time to make a bowl of oatmeal but you can still get all the clean protein, fibre and healthy energy from oats in this delicious vanilla spice smoothie. The hemp seeds and almond butter add even more protein as well as healthy...
Gluten free oats, seeds and nuts equal tons of clean protein, iron, fibre and healthy fats for amazing, long lasting energy. Many store bought protein bars are high in sugar and low in fibre causing an energy spike and then a crash, possibly...
I recently taught a cooking class on smoothies (I guess technically there was more \'blending\' than \'cooking\') and I asked why do we drink smoothies? The consensus (and correct answer) is so that we can get a variety of healthy foods in one...
Being kind with your self-talk and giving yourself love will result in being more confident, believing in yourself and less of a need for outside...
Clear skin is a topic that is close to my heart. For most of my late teenage years and throughout my early 20\'s I suffered from pretty severe acne. I felt like it affected all parts of my life - work, social, relationships...there were some days...
We all love when our skin is looking beautiful and healthy... We spend a lot of time focusing on taking care of our skin on the outside - cleansing, moisturizing, etc. However, the truth is so much of your skin\'s health and beauty comes from the...
Making simple changes towards a healthy, clean plant-based diet doesn\'t have to be as restricted or hard as it seems! And guess what - you also don\'t have to commit your entire life to it. You can easily make some small modifications to what...
Healthy employees create a healthier bottom line. Good nutrition not only helps your employees maintain a healthy Healthy Body weight but it also has a huge impact on focus, mood, energy levels and stress. Unhealthy eating is linked with over 60%...
Wednesday June 6, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/HamiltonWorkshops $25 Greens are the foundation of health. Green is also associated with spring - the time of renewal, refreshment, and vital...
Saturday June 2, 1pm - 3pm The Casual Gourmet - 1027 King St W, Hamilton Sign Up: www.casualgourmet.ca/classes $50 Take your salad from basic to amazing! Learn tips for simple homemade dressings, try new greens, grains & veggies and add in...
Wednesday May 30, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/HamiltonWorkshops $25 Are you ready to introduce more healthy plant based foods into your diet? Maybe you are simply ready to make the jump to...
Wednesday May 23, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/HamiltonWorkshops $25 Your Healthy Body is designed to naturally detox - no crazy juice cleanses or extreme fasting necessary! Learn key foods...
September brings with it gorgeous warm days, cozy sweaters in the evening, the beginning of beautiful autumn colours and delicious apple season. Nature gives us exactly what we need when we need it... The anti-inflammatory qualities in apples are...
This recipe is part soup, part stew, part sauce and altogether delicious, healthy and hearty. It is perfect to cozy up with on these chilly, late fall nights. I was inspired by a blended carrot soup recipe that was really good but needed more...
Humans have been eating whole grains for thousands of years. Lately it has become trendy to avoid carbs with marketed promises of weight loss. However eliminating all grains from your diet isn\'t necessarily the healthiest...
The word \'DETOX\' brings about visions of clear skin, a flat tummy and feeling clear, energized and clean... Did you know your Healthy Body is built to detox itself naturally? No special juices, herbs or extreme cleanses needed. The issue is that...
Join us to celebrate the exciting launch of holistic nutrition services at Kabuki Spa! Kim Ruzycki, Integrative Heath & Nutrition Coach from Picky Diet, will now be offering nutrition and skin health sessions and programs through Kabuki. Come...
Healthy Chocolate - have greater words ever been spoken? ;-) These chocolaty rich (but still very healthy) bites make for a perfect afternoon pick me up or a delicious dessert. The combination of healthy fats, protein and fibre provide good, long...
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