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    Pick Diet
    Oct 17 2018

    Matcha Green Tea Biscuits

    Tea biscuits - the not too sweet treat that\'s perfect in the afternoon with a cozy cup of tea or a beautiful addition to Sunday brunch. These Green Tea (tea) biscuits are plant based, gluten free and have a hint of super healthy matcha green tea...


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    Lentil Soup
    Oct 17 2018

    Healing Lentil Soup

    anti-inflammatory antioxidant rich immune boosting skin beautifying Plus its full of clean iron and protein for energy and fibre for natural detox, healthy digestion and weight management. Probably could have named it super-woman soup ;-) This...


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    Picky Diet
    Sep 14 2018

    Fresh Green Smoothie Recipe!

    Energy, antioxidants, blood purification, fibre, vitamins... So heathy and so healing. Blending greens into a smoothie releases even more essential nutrients that we don\'t always get when eating them whole. This Fresh Green Smoothie has the...


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    Healing
    Sep 07 2018

    Rest and Reset for Fall…

    This retreat is a beautiful morning of movement, stillness, knowledge, nourishment and whole Healthy Body wellness. Our goal is to help you relax and reset this fall season with a healing yoga practice, a guided meditation, a mindful nutrition talk...


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    Weight loss Hamilton
    Sep 01 2018

    Healthy Habits – 6 Week Online Program

    Change your life one habit at a time your success is found in your daily routine. SIMPLE & EFFECTIVE... Welcome to Healthy Habits - a 6 week online program that makes simple daily healthy habits a part of your life...EVERYDAY! This is not a...


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    Picky Diet
    Aug 21 2018

    Whole Roasted Cauliflower

    Whole Roasted Cauliflower is one of my favourite dishes to serve at a family or friends dinner. Seasoning it with herbs for delicious flavour and roasting it whole makes it feel like a main dish you can \"carve\" and serve - perfect for a dinner...


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    Picky Diet
    Aug 15 2018

    Vanilla Protein Breakfast Smoothie

    There isn\'t always time to make a bowl of oatmeal but you can still get all the clean protein, fibre and healthy energy from oats in this delicious vanilla spice smoothie. The hemp seeds and almond butter add even more protein as well as healthy...


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    Seed & Nut Super Squares
    Aug 08 2018

    Seed & Nut Super Squares

    Gluten free oats, seeds and nuts equal tons of clean protein, iron, fibre and healthy fats for amazing, long lasting energy. Many store bought protein bars are high in sugar and low in fibre causing an energy spike and then a crash, possibly...


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    Picky Diet
    Jul 18 2018

    3 Ways to Make Any Smoothie Anti-Inflammatory

    I recently taught a cooking class on smoothies (I guess technically there was more \'blending\' than \'cooking\') and I asked why do we drink smoothies? The consensus (and correct answer) is so that we can get a variety of healthy foods in one...


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    Picky Diet
    Jul 10 2018

    Self Talk and Self Love

    Being kind with your self-talk and giving yourself love will result in being more confident, believing in yourself and less of a need for outside...


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    Picky Diet
    Jul 10 2018

    Does the food I eat effect my skin?

    Clear skin is a topic that is close to my heart. For most of my late teenage years and throughout my early 20\'s I suffered from pretty severe acne. I felt like it affected all parts of my life - work, social, relationships...there were some days...


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    Picky Diet
    Jun 27 2018

    What should I eat for Beautiful skin?

    We all love when our skin is looking beautiful and healthy... We spend a lot of time focusing on taking care of our skin on the outside - cleansing, moisturizing, etc. However, the truth is so much of your skin\'s health and beauty comes from the...


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    Picky Diet
    Jun 20 2018

    How can I change to a plant based diet?

    Making simple changes towards a healthy, clean plant-based diet doesn\'t have to be as restricted or hard as it seems! And guess what - you also don\'t have to commit your entire life to it. You can easily make some small modifications to what...


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    Picky Diet
    Jun 07 2018

    Why Workplace Health and Wellness is important.

    Healthy employees create a healthier bottom line. Good nutrition not only helps your employees maintain a healthy Healthy Body weight but it also has a huge impact on focus, mood, energy levels and stress. Unhealthy eating is linked with over 60%...


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    Healing Power of Greens
    Jun 06 2018

    The Healing Power of Greens Seminar

    Wednesday June 6, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/HamiltonWorkshops $25 Greens are the foundation of health. Green is also associated with spring - the time of renewal, refreshment, and vital...


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    Un-Boring Salads cooking class with Picky Diet
    May 30 2018

    Un-Boring Salads’ Plant Based Cooking Class

    Saturday June 2, 1pm - 3pm The Casual Gourmet - 1027 King St W, Hamilton Sign Up: www.casualgourmet.ca/classes $50 Take your salad from basic to amazing! Learn tips for simple homemade dressings, try new greens, grains & veggies and add in...


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    Plant based eating by Picky Diet
    May 22 2018

    Healthy Plant Based Eating Seminar

    Wednesday May 30, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/HamiltonWorkshops $25 Are you ready to introduce more healthy plant based foods into your diet? Maybe you are simply ready to make the jump to...


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    Hamilton Detox workshop
    May 16 2018

    Natural Detox Seminar

    Wednesday May 23, 7pm - 8:30pm De La Sol Yoga - 430 York Blvd, Hamilton Sign Up: www.delasolyoga.com/pages/HamiltonWorkshops $25 Your Healthy Body is designed to naturally detox - no crazy juice cleanses or extreme fasting necessary! Learn key foods...


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    GTA nutrition
    May 09 2018

    Apple Cinnamon Breakfast Cookies

    September brings with it gorgeous warm days, cozy sweaters in the evening, the beginning of beautiful autumn colours and delicious apple season. Nature gives us exactly what we need when we need it... The anti-inflammatory qualities in apples are...


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    Healthy eating
    Apr 18 2018

    Warming Carrot Cauliflower Stew

    This recipe is part soup, part stew, part sauce and altogether delicious, healthy and hearty. It is perfect to cozy up with on these chilly, late fall nights. I was inspired by a blended carrot soup recipe that was really good but needed more...


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    Picky Diet
    Apr 04 2018

    Grains 101: The Good, The Bad and The Ugly

    Humans have been eating whole grains for thousands of years. Lately it has become trendy to avoid carbs with marketed promises of weight loss. However eliminating all grains from your diet isn\'t necessarily the healthiest...


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    Picky Diet
    Mar 21 2018

    Easy Ways to Detox Naturally Everyday

    The word \'DETOX\' brings about visions of clear skin, a flat tummy and feeling clear, energized and clean... Did you know your Healthy Body is built to detox itself naturally? No special juices, herbs or extreme cleanses needed. The issue is that...


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    Pick Diet
    Mar 15 2018

    Nutrition and Skin health

    Join us to celebrate the exciting launch of holistic nutrition services at Kabuki Spa! Kim Ruzycki, Integrative Heath & Nutrition Coach from Picky Diet, will now be offering nutrition and skin health sessions and programs through Kabuki. Come...


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    Picky Diet
    Mar 07 2018

    ‘I Love Chocolate’ Energy Bites

    Healthy Chocolate - have greater words ever been spoken? ;-) These chocolaty rich (but still very healthy) bites make for a perfect afternoon pick me up or a delicious dessert. The combination of healthy fats, protein and fibre provide good, long...


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