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    Jun 14 2021

    The Process and Practice of Therapeutic Letter Writing in Narrative Therapy

    A letter, is a form of written communication addressed to someone that expresses meaningful messages. As a narrative therapist, writing narrative letters to the people I am in therapeutic relationship with is central to my process and...


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    May 19 2021

    Narrative Therapy: Story of the Moment

    In our day to day lives, we are always telling stories. We tell these stories to one another and in our own minds....


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    Feb 28 2021

    Naming Shame and Turning Mindful

    There are benefits to being mindful to process painful emotions....


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    Feb 14 2021

    Isolation of Infertility

    I wrote the following poem in order to process the many feelings that overcame me as I suffered through multiple miscarriages and...


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    Jan 28 2021

    Finding one’s Centre: Youth in Vancouver during COVID-19

    Throughout Dr. Abby\'s sessions, in conjunction with expressive arts therapies and contemplative writing she often employs various mindfulness practices. The general aim of mindfulness is also to connect with...


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