Tamara Skjolden, RMFT, RCC is a Registered Marriage & Family Therapist who provides counselling and psychotherapy services for those struggling with anxiety, depression, trauma, and relationship issues. She will work with you to build upon the resources and strengths you already have.
Tamara has expertise in Internal Family Systems and Systemic therapy, Interpersonal and Relational Therapy, Experiential Therapy, and Psychodynamic Therapy. She also has experience in using Narrative, Emotionally Focussed Therapy, and Empowerment Stances in her work. She is currently enrolled in an intensive 3 year Core Training program to specialize in Intensive Short-Term Dynamic Psychotherapy (ISTDP). This approach will inform our work together, to help break patterns that are no longer useful to you.
Achieve Your Goals to Move Forward!
Counselling sessions are designed to help clients focus on the emotional problems they want help with and to explore solutions to improve communication and to have better relationships. Tamara’s goal is to help her clients explore and discover a resolution in their difficulties. She believes that whatever difficulties we may have, there is a very good reason why it has developed in the first place. She helps clients begin to recognize different emotional patterns or beliefs that may block them in creating positive life changes, and then explore alternatives that might fit better with the client’s current reality.
Call for an appointment here: 604.365.5562
You are not alone
It takes a certain amount of courage to make that first appointment to talk with a counsellor. Most people have tried everything they can think of to deal with the issue themselves before taking that step. Tamara invites you to have a conversation about your current struggle. Together, she will help you to explore achievable goals that will help you move forward in a way that feels right to you.
We can work together to explore various strategies and interventions aimed at identifying, improving, and building upon the resources and strengths you already have. As a Marriage and Family Therapist and Registered Clinical Counsellor, I am trained to work together with you.
Are you struggling to resolve conflicts with loved ones?
Do you feel misunderstood in important relationships?
Do you want to feel more connected in relationships?
Are you caught up in unhealthy patterns that you can't stop?
Are you looking for coping strategies to help deal with stress?
Are you wondering how to be more calm and confident?
Do you feel overwhelmed with painful emotions?
Are you concerned that you may have depression or anxiety?