Facebook
Twitter
Contact Us

    Related Articles
    Jan 14 2021

    How to Balance Alpha and Beta in Your Relationship

    Relationships used to work because one partner relied on the other for financial and physical support, while the other provided emotional and custodial...


    Read More »
    Dec 18 2020

    The Best Way to Spend Time Together

    In order to be a great partner and have an enjoyable time when you’re together, you need to ensure that you’ve taken the time to fill yourself up...


    Read More »
    Nov 29 2020

    How to Transform Your Relationship

    It takes clarity and a fresh perspective to solve problems and make decisions that will bring you and your partner greater...


    Read More »
    Nov 15 2020

    Dating Successfully in Toronto

    If you’re recently single in the city or have been for some time, you know all too well how daunting it can be to find yourself back in the dating...


    Read More »
    Oct 29 2020

    How to Increase Your Self Esteem

    Although it can be challenging, increasing your self-esteem is worth your effort and commitment. If you find yourself struggling, you don’t have to do it...


    Read More »
    Oct 16 2020

    Be right or happy

    Leading a fulfilling life includes committing to doing what works instead focusing on what’s right, wrong, fair or true....


    Read More »
    Oct 15 2020

    Long-Term Relationship Success

    When you leave your partner for the day, the evening, or for an extended period of time, do you forget about his or her existence? Is it out of sight and out of mind for you? If so, this may be a sign that you’re not that much in love....


    Read More »
    Sep 14 2020

    Are Your Friends and Family Affecting Your Mood?

    Being aware of how you feel in the presence of others is important if you want to have a positive outlook and live a fulfilling life. Being around friends and family members that energize, inspire and encourage you can help you feel happy and...


    Read More »
    Jul 20 2020

    Achieve a Successful Relationship by Sharing Household Responsibilities

    Do you and your partner divide household tasks equitably? One of the important aspects of a happy relationship that couples often overlook is the benefit of sharing household responsibilities equitably. Equitably doesn’t necessarily mean equal or...


    Read More »
    Susan Blackburn Psychology
    Jul 20 2020

    How to Overcome Anxiety

    Do you live your life in a low-level state of anxiety and worry to the point that it feels pretty much normal to...


    Read More »
    Counselling & Psychotherapy
    Jun 27 2020

    Choosing a Life Partner

    The person you choose to partner with for life is one of the most important decisions you will ever...


    Read More »
    Expert Holistic Care Practitioner
    May 13 2020

    What is Healthy Mindfulness Meditation?

    Healthy Mindfulness Meditation is a research-based form of meditation derived from an ancient Buddhist practice called Vipassana or Insight...


    Read More »
    Counselling & Psychotherapy
    Apr 27 2020

    10 Ways to Flirt To Build A Stronger Relationship

    Just because you\'re married or in a long-term relationship doesn\'t mean you should stop...


    Read More »
    Counselling & Psychotherapy
    Mar 10 2020

    The Power of Forgiveness

    Forgiveness, the deliberate choice to release your feelings of resentment and anger toward someone that wronged you, whether they deserve your forgiveness or not, is a valuable life...


    Read More »
    Counselling & Psychotherapy
    Feb 27 2020

    How to Rebuild Your Marriage After an Affair

    Marriages and other long-term committed relationships can and do recover from...


    Read More »
    Your Self Esteem
    Apr 13 2019

    8 Things to Increase Your Self Esteem

    If you\'re like most people, your self esteem, the psychological term given to describe the way you feel about your worth, value and competence as an individual could use a bit of a boost. Life can be challenging at the best of times. But, if you...


    Read More »
    Feeling Stuck | Susan Blackburn Counselling & Psychotherapy
    Apr 06 2019

    Feeling Stuck?

    It\'s time for you to regain control of your life so that you can create the harmony you deserve. Trust that you have the wisdom within to put yourself first and get your needs met. To access your inner voice you must slow your life...


    Read More »
    Building trust in a marriage
    Feb 08 2019

    10 Ways to Rebuild Trust in Your Marriage

    Trust, the confidence you have about your partner\'s character, ability, strength or truth is the cornerstone of all happy, successful relationships. Within the context of your marriage or long-term, committed relationship, trust is feeling certain...


    Read More »
    Relationship Boundaries
    Nov 28 2018

    Relationship Boundaries

    How do I ensure I don\'t cross my partners boundaries, or even my...


    Read More »
    trust
    Feb 01 2018

    20 Tips To Sustain a Happy Relationship

    One of the most common concerns I hear from couples that I work with in relationship counselling or marriage therapy...


    Read More »
    Counselling
    Jan 24 2018

    10 Tips to Improve Non-Verbal Communication for a Happier Relationship

    Non-verbal cues include Healthy Body language such as posture, muscle tension, eye contact, facial expressions, gestures, actions, decisions, breathing, attitude and tone of voice. According to Dr. Albert Mehrabian, a professor of Psychology at...


    Read More »
    Toronto
    Jul 10 2017

    10 Tips to Let Go of Guilt

    In fact, research shows that when guilt gets out of control it can be felt so strongly that you not only feel exhausted, but you actually feel physically weighed...


    Read More »
    Worried & Anxious? | Susan Blackburn Counselling & Psychotherapy
    Jan 06 2017

    Do you often feel worried and anxious?

    Don\'t worry about doing everything at once. Go slowly and take one step at a time to bring your mind and Healthy Body back into balance. With dedication and commitment to overcoming your anxious and worrisome thoughts you will begin to feel better...


    Read More »
    Value Your Life | Susan Blackburn Counselling & Psychotherapy
    Feb 14 2015

    Value Your Life

    Having a happy relationship, rewarding career, enjoyable friendships, financial security and peace of mind is next to impossible without Healthy Living with integrity. And, it can be hard to live with integrity without knowing your core...


    Read More »
    Kindness and Respect
    May 01 2014

    Kindness and Respect

    I feel as if my opinion is often not respected by my partner, what should I...


    Read More »
    Friends & Family affect your mood | Susan Blackburn Counselling & Psychotherapy
    May 01 2014

    Are your friends and family effecting your mood?

    Do you ever wonder why certain people make you feel...


    Read More »
    Arguing & Bickering | Susan Blackburn Counselling & Psychotherapy
    May 01 2014

    Are you constantly arguing or bickering with your partner?

    My relationship is filled with nothing but fighting, what should I...


    Read More »