Mind in Action Hypnosis

Our Services

Weight Loss

There is a lot of pain and frustration with being overweight. Its uncomfortable, it can be embarrassing and unfortunately comes with social stigma. Over time it can be physically and emotionally exhausting. Many people put themselves through this pain and anguish for years and it often causes low self-esteem and lack of confidence. Being overweight can also contribute too many health issues such as heart disease, heart attack, stroke, cancer, sleep apnea, back pain, diabetes and much more.

Quit Smoking

Quitting smoking can be a complex process for some people with many influencing factors. The “Stop Smoking” hypnosis programme is precisely tailored by clearly understanding the smoking habit patterns, previous attempts at stopping, any particular fears about quitting (e.g., putting on weight) and motivations for becoming a non smoker among other influencing factors.

Stress Management

Hypnosis can help you handle stress from internal and external factors by understanding the root cause(s) and learning techniques to overcome automatic stress responses. It will relax and calm you, whilst re-training your mind to displace negative thoughts into more positive and lifting ones.

Confidence

Hypnosis for confidence helps you let go of any thoughts and behaviours that may be stopping you living the life you want. Sometimes we bounce back quickly, but sometimes it’s just not that easy. With hypnosis you can learn to regain your confidence with positive and conscious action. Confidence is something that you are born with and anxiety is something that you learn. Using hypnosis for confidence can help you free yourself of adverse beliefs and change your current behaviour to give you the boost of self-assurance you need.

Breaking Bad Habits

Nail Biting is one of the subconscious habits people persistently complain about. It is usually a result of stress, boredom or restlessness. Nail-biting can cause your fingertips to be red and sore and your cuticles to bleed, it also increases the risk for infections around your nail beds and in your mouth.

Sleep and Relaxation

Lack of sleep affects many of us at some point in our lives; it is a very common problem. Insomnia is a condition that can make it hard to fall asleep or hard to stay asleep or both. You will usually awaken feeling unrested, which can take its toll on your ability to function during the day. Anxiety can also cause insomnia and restlessness. Sleep deprivation can drain not only your energy level and mood, but also effect your health, work performance and quality of life.

Fears

Hypnosis can help with deep rooted phobias. A fear of flying can be overwhelming or the fear of an object, place, situation or animal can be debilitating. Phobias are more pronounced than fears and as they become more over bearing they can cause sweating, panic attacks, irrational thoughts and begin to affect your day-to-day life. It is at this point that it is important to do something about it.

Pain Control