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Counselling & Psychotherapy
Sep 19 2020

Preparing for Online Counselling

Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff. Online counselling uses secure and user friendly technology to create major...


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Sep 10 2020

5 Ways to Boost Your Resiliency

To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all at the same time. Many of the...


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Mindful awareness
Apr 27 2018

What is DBT?

How can DBT help my Personality disorder? Dialectical Behavioral Therapy (DBT) is a system of therapy originally designed by Marsha M. Lindehan, a psychology researcher at the University of Washington, designed to treat people with Borderline...


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Eye Movement Desensitization
Feb 27 2018

What is EMDR?

How does EMDR really work? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). EMDR is a transformative...


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Family counselling
Jan 30 2018

What Is Bowen Family Systems?

Bowen family systems theory is a theory of human behavior that views the family as an emotional system where members are emotionally interdependent. Therefore the functioning of one member cannot be fully understood without the context of the people...


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Bach Counselling
Nov 24 2017

What is Cognitive Behavior Therapy (CBT)?

What does CBT really do? Cognitive-behavioral therapy emphasizes thinking in how we feel about what we do. In short, our thoughts play a key role in influencing what we feel and do. CBT is considered to be a shorter term, and therefore more...


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What is EFT?
Jan 23 2017

What is EFT?

Would EFT help my relationship? Emotional Focused Therapy (EFT) is a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80′s by Drs. Sue Johnson and Les Greenberg. EFT is also used with families. A...


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