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Jun 29 2020

Do You Have Vertigo?

Do you have Vertigo ? The months between October and early March might be a possible cause. A study published in 2015 found a link between Vitamin D deficiency and benign paroxysmal positional vertigo or BPPV in which the calcium crystals become...

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Lakeshore Chiropractic Re-opened
Jun 24 2020

Lakeshore Chiropractic Re-opened

The Ministry of Health has lifted restrictions placed back in March. We are happy to announce that Lakeshore Chiropractic Group is now able to re-open to provide care and service to our clients. As always, we are committed to the health and...

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Lakeshore Chiropractic Group
May 27 2020

How to Reduce Aches when Gardening

Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves! Use the right moves to lighten the load on your back. Kneel, don’t bend,...

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May 02 2020

COVID-19 Update

Please be aware that our College of Chiropractors of Ontario has informed us to suspend all non-essential chiropractic treatment (except for acute/emergency care) as a result of Covid-19 safety guidelines. Our office has made necessary precautions...

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Nov 04 2019

Apollo Lasers Case Study: Dr. Albert Scales

Lakeshore Chiropractic Group in St. Catharines, Ontario uses the Apollo Laser to provide cold laser therapy treatments at their facility. Chiropractor Dr. Albert Scales shares his experience working with Pivotal...

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Chiropractic Care in St. Catharines Ontario.
Oct 24 2019

5 Tips for healthy shoveling!

It is that time of year again when the white stuff falls from the sky and we never know when it will hit.  So be sure to shovel the snow in a healthy way to keep yourself safe from injuries. Before You Start:  Drink plenty of water....

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Lakeshore Chiropractic Group
Oct 24 2019

5 Healthy Tips for Raking Your Lawn!

Who Likes to Rake? OK, if this rain stops soon, we will all need to rake what that huge tree in our lawn and neighbourhood just dropped for us. Here are a few tips to follow: 1. Dress warm yet comfortable: Remember, you will be working hard, so...

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St. Catharines
Oct 08 2019

Raking Tips!

Before you know it, the leaves will be falling and most of us will be having to do this job before the snow comes. Here are some simple tips to follow: Dress warm, but be comfortable. Don\'t wear clothes that are restrictive. Get a good rake!...

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Posture Wedge Treatment Device
Sep 18 2019

Posture Wedge Treatment Device

Come into the clinic and try out this incredible device which is inexpensive, comfortable and very effective for relieving your neck, upper back pain and headaches. Simply 10 minutes a day is all you need to start to feel relief. A wonderful at-home...

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Lakeshore Chiropractic Group
Jun 11 2019

What does a Hypervolt do?

The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility. Having your chiropractor or health professional use the hypervolt on you to help relieve muscle soreness and...

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Bowling Pan Am Games 2019
May 06 2019

Representing Canada at Pan Am Games

So proud of Miranda Panas who will be representing Canada at Pan Am Games in Lima Peru for bowling. Spreading the word and showing our support for this incredible girl who is our receptionist and does a fabulous job at Lakeshore Chiropractic...

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Lakeshore Chiropractic Group - Texting - St. Catherines
Apr 08 2019

5 Tips How to Avoid Text Neck

How to avoid Text Neck!! 1. Take a break: Healthy Looking down is one thing but even holding your phone or tablet for extended periods of time can strain the muscles in the shoulders, arms and fingers. Try to switch it up by not remaining in...

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Lakeshore Chiropractic group
Mar 20 2019

Got Neck Pain?

Most people are frightened to see a chiropractor when they have neck pain. They worry about the treatment approach if there is any twisting or cracking. We look at your neck pain differently to treat you in a very comfortable manner, and can avoid...

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Chiropractic care St. Catharines ON.
Mar 06 2019

4 Tips on getting a good night’s sleep!

Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? All this can be repaired with restorative slumber. On the other hand, not getting the...

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Feb 06 2019

Give Your Back (& Healthy Body) Some Love!

Valentine\'s Day is almost here, and we think that your back (and neck, and wrists...) could use some love this February! We\'ve put together a few quick tips on how to give your Healthy Body some much-needed TLC in the office. The office may not...

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Jan 08 2019

Does your job find you sitting most of the day?

While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your neck and lower back –...

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Lakeshore Chiropractor Group
Dec 05 2018

Neck Cracking and Grinding: What Does It Mean?

Most people at some point have heard cracking or grinding noises in their neck upon movement. These sounds, also called crepitus, are usually painless and typically do not represent anything serious. However, if the neck cracking noise is...

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Jul 28 2017

What is Scar Tissue Therapy?

The Rapid Release Technology (RRT) is a revolutionary breakthrough in therapeutic technology. It is the only High Speed Vibration Therapy (HSVT) on the market. The proprietary method of applying compression waves via arc motion directly into the...

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neck pain
Apr 14 2017

Flexion-Distraction Therapy

Flexion-Distraction Therapy, (F/D) is a gentle, chiropractic treatment procedure utilized for back and neck pain. Flexion-Distraction Therapy is a safe alternative to back surgery for those 95% of patients whose conditions do not...

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mechanical motion Therapy
Apr 11 2017

What is mechanical motion Therapy?

 Imagine thirty to forty years ago, if we told you that dentistry would be painless, that doctors would watch television to perform surgeries, that brain surgery for tumors could be done with a laser, that fetuses could be operated on within...

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Mar 31 2017

Customized GaitScan, how do I get this done?

Despite the vital role of foot mechanics in good health, until very recently there has been no way of accurately measuring how the foot functions as we walk. The foot is in contact with the ground for about 0.8 seconds when walking and about 0.25...

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Mar 27 2017

5 Benefits to using PulStar™

The 5 Benefits - PulStar™ is gentle, there is no cracking twisting popping you would normally get with a chiropractic adjustment. Pulstar gives us objective information about your condition with its scientific technology. It is easy to...

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Mar 17 2017

What is ART®?

ART® (Active Release Therapy) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.  The many conditions that ART can resolve all...

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back pain
Feb 28 2017

Spinal Decompression Therapy – Relief for neck & back pain

Spinal Decompression Therapy is an effective treatment for: Low Back/Neck Pain Herniated or bulging discs Degenerative disc disease Facet Syndromes Sciatica Failed Spinal Surgery Spinal Stenosis If you or your family members have been struggling...

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electric treatment
Nov 23 2016

Shock Wave Therapy

Shock Wave Therapy can dramatically reduce the pain associated with many musculoskeletal conditions, and forms of pain associated with soft tissue injuries, arthritis, inflammation and sports injuries including: What is SHOCK WAVE THERAPY?...

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Nov 16 2016

Healing Aches & Pains with Therapeutic Laser Therapy

Traumas experienced through work injuries, sports and the normal wear and tear of life lead to neuromuscular skeletal conditions. Many of us find that we adapt to and accept pain and inflammation as a part of life. Theralase line of therapeutic...

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