Nov 30
What are Spinal Compression Fractures?

For young, healthy individuals these fractures are rare but most likely to occur in…

Nov 30
Are falls an issue to address and are they preventable?

particularly during this cold Muskoka winter season, as many of our roads and pathways…

Nov 22
Common Benefits of Aquatic Exercise

Many characteristics of vertical immersion make aquatic exercise a perfect fit for…

Oct 21
Benefits Of Yoga When Recovering From A Concussion

Many individuals with injuries that seek physiotherapy, including those suffering from…

Sep 29
Understanding Ankle sprains

An ankle sprain is a common injury and usually results when the ankle is twisted, or…

Sep 27
Stretching guide for healthy backpacking!

A good stretching routine can help to minimize muscle imbalances, prevent injury, and…

Sep 24
Pool Therapy for Multipe Sclerosis

Thus, strength training early and often is one of the key ways of keeping the muscles…

Sep 18
Stretching Tips for Playing Football

The stretching program discussed in this article is designed for Football players who…

Aug 28
Keeping Your Shoulders Healthy

With aging, shoulder range of motion is also affected. It has been found that shoulder…

Aug 26
How Can Low Level Laser Help Me?

Low-level laser (cold laser) is a form of light therapy used to stimulate healing. …