Mar 03
What is Dupuytren’s Contracture?

Dupuytren’s contracture is a fairly common disorder of the fingers. It most often…

Feb 20
Pelvic Health and how it can affect you!

Pelvic health is a growing topic of discussion and recent research has been…

Feb 08
Stretching Guide for Snowboarding

Stretching is an essential part of successful snowboarding. A good stretching routine…

Jan 20
What To Expect During Your Soft Tissue Injury Rehabilitation

Soft tissue injuries are injuries to the muscles, tendons, and ligaments They are…

Dec 07
Understanding Muscle Spasms

A muscle spasm refers to a sudden, sharp, and involuntary muscle contraction. The…

Dec 04
Did you know that Manual Osteopathy can help you sleep?

I was recently watching a TV show called Awake. In this show, contestants are kept…

Nov 30
What is Knee Contussion?

A contusion can result from a blow (or repetitive blows) to a specific part of your…

Nov 30
What are Spinal Compression Fractures?

For young, healthy individuals these fractures are rare but most likely to occur in…

Nov 30
Are falls an issue to address and are they preventable?

particularly during this cold Muskoka winter season, as many of our roads and pathways…

Nov 22
Common Benefits of Aquatic Exercise

Many characteristics of vertical immersion make aquatic exercise a perfect fit for…