Nov 02
Maintain A Good Lying Posture!

Proper or good posturing means that we use the most efficient amount of muscle energy…

Oct 30
Baseline Testing

A thorough BLT is not that costly when compared to the other costs associated with…

Oct 22
Gravity is the Enemy of Good Posture. Fight back!

Most likely everyone remembers someHealthy Body telling them when they were younger to…

Oct 12
Is Muscle Pain Throwing Your Life Off Balance?

If you suffer from chronic pain, you’re not alone; approximately one third of…

Oct 06
Understanding Concussions

It is important to be aware of concussion in any situation. Becoming familiar with the…

Sep 25
Understanding Hamstring Injury Recovery

Hamstrings are the group of muscles located in the back of the thigh. Muscle injuries…

Sep 22
Can A Massage Help Headaches?

Asking the Pro’s will allow you to know if a massage will really help with your headaches!

Sep 16
What Kind of Shoes Should I Wear?

Current thinking is that the minimalist shoe requires a different running style that…

Sep 01
The Rewards of Group Exercise

Have you ever tried working out on your own and have found your motivation to get out…

Dec 11
A Real Pain …

Therapies are available to treat my chronic pain?