Sep 16
What Kind of Shoes Should I Wear?

Current thinking is that the minimalist shoe requires a different running style that…

Sep 01
The Rewards of Group Exercise

Have you ever tried working out on your own and have found your motivation to get out…

Dec 11
A Real Pain …

Therapies are available to treat my chronic pain?

Jul 01
What kind of shoe to wear for a running program

I’m thinking of starting a running program, what kind of shoe should I wear?

Jul 01
Aqua Therapy

I’ve just had my knee replaced; can Aqua therapy help with my recovery?