May 02
Parenting Kids During A Pandemic – COVID-19

Parenting can be challenging at the best of times and now, many parents are finding…

Apr 27
Free Counselling Application for COVID-19 Healthcare Workers

The Bach Counselling Group has provided evidence-based counselling and mental health…

Mar 28
Taking Care of Your Emotional Health

To maintain your emotional health, remember to recognise and accept your emotions – in…

Jan 17
Healthy Mindful Parent, Healthy Mindful Child?

Here are 7 tips that will help reduce the stress and set you on your path towards…

Dec 04
8 tips to eliminate Emotional Eating during the holidays

Most emotional eaters dread the holiday season with its treats, food focused social…

Sep 19
Returning to School With Hope and a Little Dread? You’re Not Alone.

According to a 2018 American Psychological Association study, unhealthy levels of…

Sep 17
5 Strategies for Anxiety Relief

Here are some tools to help manage the uncomfortable sensations and thoughts that…

Apr 12
6 tips for taking care of your relationship

“People who work on their relationships and stay in relationships are happier”,…

Mar 29
7 Steps to Improve Your Sleep

We all know that too often sleep either doesn’t come easily, or for last long enough. …

Mar 05
8 Ways to Reconnect With Your Partner

How do we nurture our relationships and stay with our partners? After over 20 years of…