Aug 19
Exercise and Masks and our Latest “New Normal”

Here in Alberta thanks to our heavy snowfalls doctors are very aware that after each…

Aug 05
Health and Fitness Goals Explained

As a personal trainer I mostly hear the same health and fitness goals. Some people…

Jul 08
Covid, Exercise & Common Sense

As gyms are opening back up and people are anxious to get back to working out again,…

Jun 26
Does Working Out Help With Longevity?

Normally I like to offer eating and exercising tips in my articles to help motivate…

Jun 24
FDA Approved Weight Loss Medication That Works in Hollywood!

New Miracle Hollywood FDA Approved Weight Loss Drug Now on the Market… Weight loss…

Jun 11
People often ask me what they can do to lose weight.

People often ask me what they can do to lose weight. My recommendation is to start…

Jun 04
Pay Yourself First…

Life happens and things get in the way of everyone’s best intentions. I’m not a…

May 28
What Intensity Should we Work Out at for Maximum Weight Loss Benefits?

I get that question a lot and will briefly explain the principle. In a nutshell, we…

May 20
Which Cardio Equipment is the Best for Weight Loss?

A lot of people ask me this and so much of the answer depends upon the person and what…