Mar 18
Stress Management: Stress Addiction

Are You Addicted To Stress? Stress is a fact of everyday life that can have more of an…

Mar 15
The Cholesterol Puzzle

“I have heard that they have found that high cholesterol has no link to heart disease…

Dec 19
Stress Management and Adrenal Fatigue

Adrenal fatigue can occur when chronic stress results in a gradual deterioration in…

Dec 02
Flu: The Heroism of Prevention and Containment

Flu shot programs are available in most areas in Canada. If you don’t want to get the…

Nov 21
Stress Management: Surviving, Striving, Thriving

We live in a stressed-out society. A little bit of stress can be challenging and…

Oct 29
Good Hydration: Water Quality

In North America, we take water quality for granted so it can be confusing to try to…

Oct 16
What you need to know about your naturopath’s credentials

In Ontario, the practice of naturopathic medicine is regulated and there is a…

Sep 30
Is Junk Food Healthy in Moderation?

The term “moderation” is a bit vague. I happen to like Doritos. I might eat them twice…

Sep 22
Sugar Cravings: The Real Skinny

Concern among the general public and scientific communities about obesity has resulted…

Aug 23
Fruit Overdose

How much fruit is too much? For example, is it unhealthy to eat 4-5 pieces of fruit a…