Oct 16
What you need to know about your naturopath’s credentials

In Ontario, the practice of naturopathic medicine is regulated and there is a…

Sep 30
Is Junk Food Healthy in Moderation?

The term “moderation” is a bit vague. I happen to like Doritos. I might eat them twice…

Sep 22
Sugar Cravings: The Real Skinny

Concern among the general public and scientific communities about obesity has resulted…

Aug 23
Fruit Overdose

How much fruit is too much? For example, is it unhealthy to eat 4-5 pieces of fruit a…

Jul 10
Surprise Picky Eaters With Foods They Hate To Love

Children of all ages (and some adults, too) can be picky eaters. Ensuring they eat a…

Jun 18
Advanced Nutritional Information

The brain is very sensitive to changes in blood sugar (glucose). Research has shown…

May 17
The Basics of Good Nutrition

Given that pain and fatigue are the main symptoms of many “invisible illnesses, it…

Apr 25
Strategies for Managing Dietary Protein

Once you work out what your target intake is, familiarize yourself with the protein…