Oct 16
In-Person Visits Starting August 2020

As we’ve all discovered by now, living with COVID requires a lot of flexibility and…

Sep 25
What To Expect at Marriage Counselling

There is often nothing scarier in a relationship than when your partner tells you they…

Jul 27
Rethinking Depression

A few years ago, CBC Radio One aired a thought-provoking, 3-part series entitled…

Jul 13
How You View the Bees Matters More Than the Bees

I noticed some wasps flying around nearby were becoming very curious about the…

Jul 09
Belly Breathing For Anxiety and Stress

Belly breathing is an easy way to reduce anxiety and calm the Healthy Body and mind.…

Jun 18
We’re Open – Virtually

It’s early June, and we’re still social distancing. We just learned that Halton Region…

May 31
Youth Mental Health, There is a Need!

The Toronto Star featured an article about how universities and colleges are…

May 09
Anxiety… Who’s The Boss?

Before making big decisions, many people consult with others first, people who they…

Apr 20
Bring Conscious Awareness to Your Actions

Human bodies are exceptionally good at making complicated things routine, like driving…