Does Working Out Help With Longevity?

Workouts for seniors, Edmonton, AB, Fit 'N' Well Personal Training

One of my clients is 98 years old. He is turning 99 soon.

Normally I like to offer eating and exercising tips in my articles to help motivate people. Today I would like to share a story from one of my personal training sessions from last week…

One of my clients is 98 years old. He is turning 99 soon. We have been working out together for many years. One day last week he had just finished 20 minutes on the treadmill then sat down for a quick rest before starting his weight routine.

He looked at me and said “Greg, do you have any other 98-year-old clients who work out as regularly as I do and eat as healthy as I do?”

My response was “I don’t have any other 98-year-old clients who exercise as often as you do. I don’t even know another 98 years old except for you. “I went on to say “Mr.________, you and Mrs._________  are 98 and 97 because you work out and maintain a healthy diet.”

These two clients of mine are a great source of friendship and motivation for me. That moment especially was a very powerful moment for me.

“You are 98 because you work out and maintain a healthy diet” I have always admired this couple. Before this moment I hadn’t really put much thought into how remarkable this couple is. They lead a healthy lifestyle and yet still enjoy the odd small dessert or sugary treat. They aren’t drinkers but enjoy a glass of wine at a family event. They are both strong and agile and physically they can do things that many 70 years old’s can’t do anymore. They still live together in their home of over 50 years and will be celebrating their 77th year of marriage this Saturday.

“You are 98 because you work out and maintain a healthy diet.”

Fit 'N' Well Personal Training Inc

In-Home Personal Training in Edmonton, Alberta

Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area.  Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.

They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.

Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.

Click here for more information about our weight loss programs!, Click here if you are inquiring about in-home personal training and click here for our senior’s personal training programs.

All fitness programs are very personalised for each individual needs.

Contact us today to become the best version of you

Call 780-945-6882 or email