People often ask me what they can do to lose weight.

Losing weight, staying fit, healthy living, Edmonton, AB

My recommendation is to start with the low hanging fruit.

Start with the little things you can easily fit into your lifestyle.

Here are a couple of easy ones:

  1. Keep a bottle of water in the console of your car, on your desk at work and beside your couch at home. Just take it with you everywhere you go and get in the habit of drinking from it regularly throughout the day. Sometimes we eat when we are simply dehydrated and thirsty. Our minds can’t tell the difference so we reach for that extra snack when all we actually needed was some water. Drinking a lot of water will curb your appetitive so it is worth doing. To make it a little tastier, I put a tea bag in the water. Peppermint or cranberry are my favourite flavours. In the winter I put in hot water to make tea. When I need a refill, I just fill it with cold water so my water has a little flavour.
  2. Go to bed early! When you go to bed late, you tend to add in an extra late-night snack or two. You aren’t thinking of food if you are asleep. Some people will tell me that they can’t go to bed early and have to have those extra meals throughout the night. For those people, weight loss is going to be more of a challenge.
  3. Consume the bulk of your calories before 7 p.m. Again, that is where going to bed early helps. The longer we stay up after supper time, the more likely we will be thinking of food and snacking. I’m not suggesting that you retire at 8 p.m. with your six-month-old, but going to bed by ten will certainly help.
  4. Make sure you have a little exercise in your daily diary. Do something different every day. Get out there and walk, swim, lift some weights, go hiking, biking, get out in the garden, mow the lawn. Just get busy doing something that you enjoy that physically tires you out for at least half an hour every day. Get at it.

Enjoy your week. Until next time…

Keep Fit ‘N’ Well.

Fit 'N' Well Personal Training Inc

In-Home Personal Training in Edmonton, Alberta

Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area.  Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.

They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.

Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.

Click here for more information about our weight loss programs!, Click here if you are inquiring about in-home personal training and click here for our senior’s personal training programs.

All fitness programs are very personalised for each individual needs.

Contact us today to become the best version of you

Call 780-945-6882 or email