Self-Isolation, travel bans, social distancing, working from home, unemployment, recreation centres closing, and stockpiling supplies. This is our new reality. And all of these things are necessary if we want to have a healthy population and we don’t want this disease to take more lives.
Do you know what else is important? Exercise, socialization, routines, a sense of purpose and activities to look forward to etc. Depression and anxiety is a reality as well and if we aren’t careful during this time the effects of depression and anxiety may have a large impact on our society as well.
What can you do right now to keep a positive outlook over the next few months until this virus dies out?
Yes, we do need to stop this virus. At the same time, we need to take care of our physical and mental health in the meantime. It is more important to take care of our health now more than ever.
My advice? Don’t forget to stop and smell the flowers.
Until next time…
Keep Fit ‘N’ Well.
In-Home Personal Training in Edmonton, Alberta
Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area. Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.
They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.
Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.