A massage ball is a great idea to use, you can even use it while watching TV. My wife uses them, and I use them, I also advise clients with plantar fasciitis to use them. The "prickly" ones that look like underwater mines are particularly effective because those little spiky bits really do break up the tissue that is healing in a mish-mash of fibres and helps those fibres to re-align in a parallel pattern.
The Foot Lab in Edmonton, AB specializes in custom orthopedic footwear, custom inserts, orthotics and footwear modifications. Visit Tom Lemke, our Certified Pedorthic Master Craftsman if you require custom-made shoes, custom insoles or other orthopedic footwear to improve posture, relieve pain or improve balance.
Tom Lemke has been making custom footwear for Canadians for over 30 years.
Tom became a Certified Pedorthic Master Craftsman in 1996, and a few years later in 2003 he started his own orthopedic, orthotic and pedorthic practice: The Foot Lab. Located in Edmonton, Alberta, The Foot Lab serves clients from Grande Prairie to Nova Scotia and beyond. Check out our website http://www.footlab.ca/