Top 3 Supplements to Take When Trying To Get Pregnant?
Pre-Natal Care for Women
When trying to get pregnant, it is important to avoid alcohol, smoking, and certain medications as they can be harmful to a growing baby. There are 3 great supplements to take when trying to get pregnant, and during pregnancy.
- A high quality and absorbable prenatal vitamin with an activated folic acid called 5-MTHF. Check that your current prenatal has this type of folate since up to 50% of people have trouble activating it. Folate is important to prevent spinal cord defects.
- The prenatal multi-vitamin should also have iron. Your doctor or midwife can check your blood for low iron and ferritin levels. It is important to normalize these levels early on, and they can help with conceiving. If your iron is causing constipation, you can check with your naturopathic doctor for a more absorbable form.
- Omega 3 fish oils incorporate themselves into every cell in the body, including the eggs. This makes it a great foundational supplement for all as it helps cells communicate better.
Dr. Natalie Cheng-Kai-On, ND, RAc is a naturopathic doctor that provides fertility and hormone therapy through natural remedies like acupuncture and hypnosis to establish optimal health. Dr. Natalie Cheng-Kai-On’s fertility clinic serves patients in Unionville, Markham, and surrounding areas.
When working on natural stress reduction this also helps with weight loss, digestive health, fertility, and overall women’s health. As a naturopath, Dr. Natalie Cheng-Kai-On also offers services such as detox, Digestive health remedies, IV therapy, Food Sensitivity Test, Weight loss, Natural Hormone Therapy, Acupuncture, Fertility, Women’s health and more.
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