What are the Benefits of Massage Therapy?

By: St. Thomas Massage Therapy, Feb 23, 2020
  Article
Massage Therapists, Massage Therapy in St. Thomas, ON, Massage Therapy,

What is Massage Therapy and How It Can Benefit Your Body?

From as early as 2700 B.C., massage was used by several ancient cultures to treat injuries and cure deadly conditions, and became the preferred treatment for sports and war injuries. Massage Therapy continues to hold its place as one of the most effective, safe and natural ways to treat mental and physical ailments, such as stress, pain, anxiety and depression.

Pain Relief

One of the biggest reasons people get massages is to relieve pain. Whether it’s chronic pain from an illness or cramps from excessive exercising, massage therapy is the key to relieving pain in a holistic, noninvasive manner.

Depending on your health, level of pain and exercise routine, there are various types of massages to trigger certain tissues and relieve different levels of pain.

Massages provide pain relief through applied pressure, muscle relaxation and increased circulation. With regular massage therapy sessions, patients can reduce muscle cramps and spasms, stiffness and prevent headaches and backaches.

Stress Relief

Stress affects everyone in one way or another, but if you’re like one of the millions of people who deal with it every day, you’ve got to manage it. One of the best ways to relieve stress and keep stress-hormone levels in control is to get regular massages. Not only will you be overcome with relaxation and serenity during a massage, but you’ll also experience reduced pain and stress with every rub, stroke and knead on your achy muscles.

Massage therapy also raises the body’s production and release of endorphins that enhance your mood and boost immunity. Reducing your stress levels will do wonders for your current mental and physical health, while preventing potential diseases or stress-related conditions.

Increases Circulation

Get your blood flowing and stimulate the lymphatic systems through regular massage therapy.

When the massage therapist applies pressure, stimulates muscles and relieves pain, your circulatory system is hard at work pumping oxygen and nutrients into tissues and organs. Increased circulation improves blood flow, removes waste away from muscles, internal organs, lowers blood pressure and improves overall body function.

Boosts Immunity

A strong immune system will help you fend off colds and fight infections fast. Unfortunately, poor nutrition, lack of sleep and stress have weakened our immune systems, making us more susceptible to illness. A tried-and-tested way to boost your immunity is to get massages. Massage therapy can increase your body’s natural ability to protect itself and keep you healthy when others are sick.

Massage Therapy in St. Thomas, ON

St. Thomas Massage Therapy is a wellness center that offers massage therapy services such as reflexology, myofascial release, cupping, deep tissue massage, and visceral manipulation for pain relief. Natural treatment is also offered by our massage therapists for stress relief as it promotes good blood circulation that acts as an immunity booster. Holistic Treatment is also given for sport injury treatment. St. Thomas Massage Therapy is catering to patients in St. Thomas Ontario and other surrounding areas.

Deep Tissue Massage

Our services offer massage therapy to all ages, from children to senior adults. We design unique treatment plan to cater the patient’s personal needs. St. Thomas Massage Therapy Wellness Clinics also help people who suffers pain from excessive exercising and other physical injuries. Massage therapy relieves pain by providing pain relief through applied pressure that will result to muscle relaxation and increased blood circulation. Patient’s health, level of pain, and exercise routine are also factors in selecting which type of massage therapy suits the patient best.

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