A Daily Meditation

By: Ingrid Herbert Jan 13, 2020
Wellness Centres, Expert Holistic Health Practitioner in Toronto ON, Meditation,

Be Easy About It. Don’t Rush Into Things. Savour Them More.

Make more plans and be more deliberate and specific about the plans that you are making, and in all that you do, let your dominant intent be to find that which pleasures you as you imagine it. Let your desire for pleasure, your desire for feeling good be your only guiding light.

As you seek those thoughts that feel good, you will always be in vibrational harmony with the energy that is you source, and under those conditions, only good can come to you, and only good can come from you.

Wellness Coach and Holistic author in Toronto, ON.

Wellness To Go.ca offers wellness coaching and energy healing through Reiki, spiritual wellness, spiritual healing, and meditation groups. Wellness To Go.ca also provides self-awareness programs, emotional healing and provides wellness speaking in the Greater Toronto Area.

Wellness To Go.ca is managed by Ingrid Herbert, a wellness coach, emotion coach, reiki master, and wellness speaker and utilises comprehensive healing strategies within the clinic and offers online sessions. The healing strategies include nutrition, balanced lifestyle, and stress management.

Ingrid uses energy healing such as reiki and spiritual wellness to deal with a patient’s low body energy levels. Helping individuals to improve their overall lifestyle enables Ingrid to help patients create positive changes with their lives through compassion and creative problem-solving. Wellness To Go.ca empowers patients to optimize their productivity, manage their everyday stress effectively and learn healthy day to day habits. These goals can be achieved by meditation, Mindfulness, body and mind detoxification.

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