Create Positive Life Changes with a Therapy Coach

By: Ingrid Herbert Nov 10, 2019
  Article

Let’s say, you wanted to learn to ride a bicycle:

A therapist – would help you discover what is holding you back from riding the bike. They would go back into your past to discover what kind of experience you had at an early age with a bicycle.

A coach — would help you get up on the bicycle and then encourage and support you while running alongside until you felt comfortable enough to go it alone.

Ingrid works with clients as a Therapist and Coach, to integrate different kinds of structures and methods which creates the focus of your work together.  This is suitable for individuals that feel held back or stuck by lack of synchronicity with their time, their next steps action, inspiration, and solutions.

The Focussed Action Results Program:

This program gives you the best of both worlds, you get insight from the past to bring that into the present so that you are better equipped to create the life you want to be living right NOW!

*Unlimited laser 30-minute focus sessions, which includes recording of session, audio take action steps, and review assessment after 90 days

The Focussed Action Results Program helps you to:

• gain insight, set plans for present and future, encouragement and guidance to take action
• get help dealing with issues to fully functioning skills that create a successful future
• identify the problem and determine the next step action
• create focus and achieve results to sustain life-changing behaviour sessions act as a partner to provide a proactive approach,
• accountability, guidance, unbiased opinions, tools, motivations, and a means to Get “there” faster
• get a better understanding of the challenges and roadblocks in your way
• get insight into how you think, your behaviour and your experiences

Wellness Coach and Holistic author in Toronto, ON.

Wellness To Go.ca offers wellness coaching and energy healing through Reiki, spiritual wellness, spiritual healing, and meditation groups. Wellness To Go.ca also provides self-awareness programs, emotional healing and provides wellness speaking in the Greater Toronto Area.

Wellness To Go.ca is managed by Ingrid Herbert, a wellness coach, emotion coach, reiki master, and wellness speaker and utilises comprehensive healing strategies within the clinic and offers online sessions. The healing strategies include nutrition, balanced lifestyle, and stress management.

Ingrid uses energy healing such as reiki and spiritual wellness to deal with a patient’s low body energy levels. Helping individuals to improve their overall lifestyle enables Ingrid to help patients create positive changes with their lives through compassion and creative problem-solving. Wellness To Go.ca empowers patients to optimize their productivity, manage their everyday stress effectively and learn healthy day to day habits. These goals can be achieved by meditation, Mindfulness, body and mind detoxification.

 Sacred Space Relationship First Aid