Top 10 Ways to Maintain Back Health

By: Dr. Edward Shin, BSc, BEd, DC, Jun 04, 2019
  Article
KIROMEDICA Health Centre, Toronto ON, Toronto Chiropractor, Health Centre,

Ten tips for maintaining a healthy back

  1. Exercise regularly
  2. Follow a healthy diet
  3. Maintain good posture
  4. Stretch your spine before and after sports
  5. Don’t overload your backpack or shoulder bag
  6. Stretch your legs and back after each hour of sitting
  7. Never cradle the phone between your neck and shoulder
  8. Sleep on your back or side, not on your stomach
  9. Invest in a good chair, pillow and mattress
  10. Have regular spinal check-ups

Dr. Shin graduated from the Canadian Memorial Chiropractic College in 2008 with a 4-year Doctor of Chiropractic degree. He earned his Bachelor of Science with Honours in the Life Sciences and Bachelor of Education degree from Queen’s University in 2002 and 2003. He is currently in private practice at KIROMEDICA Health Centre a multidisciplinary clinic located in Toronto. Dr. Shin has been in private practice in the Toronto area since graduation and makes this his home.

His area of specialty focuses on spinal health along with physical medicine & rehabilitation.