It is a joyful time to reconnect with family and friends. But this season can also be stressful to some. Maybe you are worried about your chronic back pain that’s why you don’t feel that festive spirit.
If you are experiencing chronic pain, the added anxiety and stress brought by the season can intensify the feeling of sadness. But, there are some things which you can do to reduce the holiday stress.
Below is an excerpt of an article that talks about the 18 tips to reduce holiday stress:
This is a season to celebrate. Don’t let the chronic back pain hinder you to enjoy the holidays!
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