What is your normal daily routine? Did you know that there are actually things you are normally doing which can be bad to your neck? Yes, there are certain things which are bad for your neck, especially if they are done frequently.
If you’re currently living with neck pain, consider whether these harmful habits sound familiar, then work to break them:
Whether you’re angling your head forward while driving, tilting your head down to view your laptop screen, or using your smartphone throughout the day, you’re actually putting a great deal of pressure on your neck.
The many reasons not to smoke are well publicized. What you may not know, though, is smoking can aggravate degenerative disc disease in the cervical spine (neck).
Your sleep position can have a great deal of bearing on the health of your neck. Sleeping on your stomach places the most stress on your neck, as this position will usually require you to turn your neck and head sharply to the side, and may place your neck at an awkward angle.
Do they seem familiar habits to you? If they are, then you might think twice now and consider changing your habits. And if they are not one of your habits, then you must be aware not to overdo them. As the saying goes, “Prevention is better than cure.”
Many people experience neck pain or stiffness occasionally. In many cases, it’s due to poor posture or overuse. So if you are experiencing neck pain, it would be a good idea to see a doctor or a health expert before the condition gets worse.
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