This week I have been prepping for a talk I'm doing on the healing powers of greens. Every time I do this talk, I am reminded of how truly amazing greens are for you and I'm inspired to eat more!
Some great ways to eat greens are smoothies and salads (the usual suspects), but they are also delicious sautéed, used as a wrap or in this case as chips...
I've dressed these ones up a bit and the flavour is amazing! The key ingredients are:
Kale - naturally detoxifying, purifies your lungs and blood, improves liver and kidney function
Nutritional Yeast - high in B vitamins for great energy and also provides a plant based protein (Learn more about Nutritional Yeast Here)
Turmeric - reduces inflammation
As you can see - definitely a healthier choice than a traditional potato chip...give them a try, I bet you can't eat just one ;-)
Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy travelling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.
She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole-body wellness.