Thursday, June 21, 7 pm – 9 pm
The Casual Gourmet – 1027 King St W, Hamilton
Learn how to create a delicious, simple and super healthy power bowl, make savory sauce options and get creative veggie and plant-based protein ideas for the perfect bowl. You won't miss the meat or the dairy with this delicious, healthy meal.
Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy travelling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.
She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole-body wellness.