Wednesday, June 6, 7 pm – 8:30 pm
De La Sol Yoga – 430 York Blvd, Hamilton
Greens are the foundation of health. Green is also associated with spring – the time of renewal, refreshment, and vital energy. Learning to incorporate more dark leafy greens into your diet is essential to establishing a healthy body and immune system. In this energizing and interactive workshop, we will discuss the amazing healing benefits greens have on all your organs, simple ways to change up your greens and new, delicious ways to get more of them into your day.
Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy travelling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.
She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole-body wellness.