Wednesday, May 30, 7 pm – 8:30 pm
De La Sol Yoga – 430 York Blvd, Hamilton
Are you ready to introduce more healthy plant-based foods into your diet? Maybe you are simply ready to make the jump to a fully plant-based diet (or already have). Wherever you are at, this interactive workshop will help you learn the basics of a healthy plant-based diet, the healthiest foods to always have on hand, tips to making sure you are getting the nutrition you need and new ideas and recipes on how to easily cook plant-based.
Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy traveling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.
She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole body wellness.