When is the best time of day to exercise?

By: Tom McAleese, CPT, Mar 07, 2018
Simcoe Personal Trainer, Working out, get fit

Does it matter when I exercise?

Whatever time works best for you.

Some people (myself included) prefer mornings so your work out is done and now you can go about the rest of your day without worrying how to fit it in. Some people have more energy in the morning while others have more energy in the afternoon or evening. There is no right or wrong time.

Listen to your body. When you feel the most energetic, that is the best time.

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com

Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle.  At 47 years of age, he has many years of experience in reaching personal performance goals.  As a client, he will assist you in reaching your maximum potential!

Tom is specializing in the following personal training:

weight loss
strength training
sports conditioning
cardio fitness

one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)

Certified in:

Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training