Bare Foot Running! Yes Or No?

By: Tom Lemke - Cped MC, Cped C, Apr 03, 2019
The Foot Lab Edmonton, bare foot running

What are your thoughts on bare foot running?

Below is the question asked...

What are your thoughts on barefoot running?

Tom Lemke - Cped MC, Cped C from "The Foot Lab" Weighs in on the topic...

There is always a whole lot of discussion about this when a group of Pedorthists get together and Oooooooh.....I just get all giddy about barefoot running, I really, really love it, BUT there is a whole lot of prep that has to happen before someone starts running barefoot.

If you've been running for years and are thinking of running barefoot (with or without barefoot runners) you need to treat it like you're a brand new runner, GO SLOW, take all the time in the world to work into it as slowly as you can. You may be the one in a billion that can go straight into it and have no issues but it's highly unlikely.

There was a Russian Olympic running coach that wouldn't let anyone run even one kilometre until they had worked on the ladder - they would have to jump barefoot onto the concrete floor starting from the bottom rung and work their way up step by step until they were 15 feet up! That's right jump barefoot from 15 feet up onto a concrete floor and do it with no pain - absolutely brilliant!

And that was before they went running in shoes! Never mind running barefoot! It is totally doable and would be even more fun than running with shoes but you would really, really have to get your feet ready with lots and lots of strengthening exercises and not too fast. Another issue is running barefoot in Canada means running in the ice and snow.....not really feasible, moccasins or something similar would be the perfect choice to solve that problem.

You could even wear just 2 or 3 pairs of wool socks to keep out the cold. Loving the north!

Custom Orthopedic Footwear in Edmonton, AB

The Foot Lab in Edmonton, AB specializes in custom orthopedic footwear, custom inserts, orthotics and footwear modifications. Visit Tom Lemke, our Certified Pedorthic Master Craftsman if you require custom-made shoes, custom insoles or other orthopedic footwear to improve posture, relieve pain or improve balance.

Tom Lemke has been making custom footwear for Canadians for over 30 years.

Tom became a Certified Pedorthic Master Craftsman in 1996, and a few years later in 2003 he started his own orthopedic, orthotic and pedorthic practice: The Foot Lab. Located in Edmonton, Alberta, The Foot Lab serves clients from Grande Prairie to Nova Scotia and beyond.  Check out our website 

Call us now to book an appointment: 780-477-2552

Custom Footwear, Custom Inserts, Custom Insoles, Orthotics, Footwear Modifications