For years I've been set on the idea that circulation and moving the body is so key to allowing a person to function and feel at their best.
Now with being able to actually see the cells and blood in action using Live Cell Analysis I know that this is 100% true, that we need to move our body's, shake up our cells to allow our immune system and cells in general to run at their best.
With sitting for a long time every day being a reality for most of us and time becoming ultra-tight with our schedules my mission was to find ways to circulate the cells and blood while understanding real life inhibitions to moving the body the traditional way for 1.5 hours per day... as was once the recommendation !
Hence this neat gadget became at part of my health routine and I now offer its use in clinic.
It is claimed that a vibration plate is researched to improve cellular circulation at a deep level, improve the balance of and release of "happy hormones". Relax muscles and act as a workout.
I personally use this unit and so does my family. My kids had a bowel movement shortly after using it, some circulation stimulation and I felt a mini high for a whole day after!
It is said to stimulate the muscles and cells in 10 minutes, like an hour long walk.
At Home Take Action Now TIP: Bouncing on a trampoline would be a great way to take action on this tip in a practical inexpensive way. These are often sold on Kijiji around $10!
Why not jump while you watch TV or talk on the phone... it will be a conversation piece and better yet you'll likely feel better :)
Naturopathic Doctor and Acupuncturist Elisabeth Bastos is founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit
Contact by email: firstname.lastname@example.org or Phone: 519.767.9224
Follow Dr.Elisabeth Bastos ND:
Sign up for Bastos Natural Family Center's Newsletter Click Here
This information is the opinion of Elisabeth Bastos and does not constitute medical advise and is not a replacement for regular visits to your medical doctor. Please consult with your medical doctor before making any changes as a result of information/articles by Dr. Bastos ND