This means that because you live on planet earth, the chances are, you have been, and are being exposed to more toxins than what your liver, kidney and lungs can clear and those toxins are being stored away, booging up the communication between the cells of the body, and making you a less efficient machine. Eleven years of health checks and chats with environmental scientists has led me to the conclusion that a toxicity drainage including for heavy metals, is a good idea minimum of once per year and best twice per year for the general adult population. Even my children at 2 years of age were having gentle drainage routines. And of course, if you have history of mercury fillings, prescription medication, factory work or chemical work then you will need to make checking this out a top priority and remember that heavy metals can take about 50 years to release by half on their own from your body after exposure as they can get stored in your body’s tissues.
QUICK START TIP:
This needs to be very specific and done in a way that allows your body to efficiently get out the waste released through the “primary emunctories”, such as with professional drainage remedies like Unda that need to be prescribed by your Naturopath or trusted Holistic Practitioner. Watch out for herbals that just release surface toxins and may leave you feeling sick or laxative herbals that will have you running to the bathroom but are not necessarily doing a deep cellular clean.
WAYS TO CHECK FOR TOXICITY:
This can be controversial topic so I will often say that if you live on this planet, then do a professional toxicity release regardless, but some ways that have given me great insights in my treatment approaches have been hair analysis, and urine screening.
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Naturopathic Doctor and Acupuncturist Elisabeth Bastos is founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit
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This information is the opinion of Elisabeth Bastos and does not constitute medical advise and is not a replacement for regular visits to your medical doctor. Please consult with your medical doctor before making any changes as a result of information/articles by Dr. Bastos ND