Look into you liver health if morning grogginess is a key concern, if you’ve had toxicity exposure (we all have) or have had prescription medication exposure.
QUICK START TIP: Fresh organic lemon has been proven to kick start the phases of liver detoxification and try pressing on the Liver 3 acupuncture point that is found between your big toe and second toe in the dip your finger will fall into when you slide up from the end of the foot – or Google this for a picture online). Dandelion root eaten or had in a tea is a way to flush the liver and milk thistle is restorative and protective to your liver.
WAYS TO CHECK YOUR LIVER: Physical exam and the following starter blood tests can tell you more: AST, GGT, ALT, Total Bilirubin, Alk Phos, and Albumin
More empowering health information is found in Dr. Bastos' (ND) Limitless Energy Guide. This clinical pearls book is exclusive to Dr. Bastos' students and clients as it takes them further into the world of self-empowerment to maintain the health they have achieved from her education and consults. Sign up for information on her next free empowerment event to receive your full book copy or email email@example.com to find out more ways to receive your gift.
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Naturopathic Doctor and Acupuncturist Elisabeth Bastos is founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit
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This information is the opinion of Elisabeth Bastos and does not constitute medical advise and is not a replacement for regular visits to your medical doctor. Please consult with your medical doctor before making any changes as a result of information/articles by Dr. Bastos ND